REQUIREMENT OF MINERAL & SALTS FOR HUMAN BODY | MINERALS | NUTRIENTS | DISEASES | METABOLISM | CARBOHYDRATES

Minerals and Salts

 

Requirement of Mineral Salts for the Human Body

Introduction:

The human body is a unique organization with thousands of complex processes and life functions. It requires various nutrients and mineral salts are one of them. These minerals are very important for our physical health and survival functions. Mineral salts are important components of our diet. Its deficiency causes many diseases in the body. Mineral salts are necessary for the metabolism of proteins, fats, and carbohydrates, as well as the action of vitamins.

What are mineral salts?

Mineral salt is a mixture of various mineral elements, which are essential for our body. These mineral elements are as follows.

 In this article, we will get important information about mineral salts and understand why the human body needs them.

Potassium:

It aids in various enzyme activities, as well as metabolism. Potassium helps regulate the flow of electrical energy in the body and is essential for vital functions. Dates, tomatoes, peanuts, raisins, and figs are rich in potassium.

Iron:

It produces life-giving red blood cells. In women, blood loss occurs due to excessive blood loss during menstruation, abortion, and childbirth. Sometimes anemia also occurs. That's why women should take more iron. Milk pumpkin, apple, carrot, green leafy vegetables, fruits, pomegranate, guava, mango, etc. are good sources of iron. Taking iron with vitamin C increases its absorption.

Calcium:

Calcium is important for the function of our bones, teeth, and nerves. It is also very important for children as their bones and teeth develop. Along with bone strength, calcium contributes to heart muscle function. Calcium is found in abundance in citrus fruits, lemons, bananas, guavas, milk pumpkins, spinach, carrots, tomatoes, coconuts, dates, peanuts, cashews, almonds, and milk products.

Phosphorus:

It helps in muscle function. Phosphorus works together with calcium in bone formation. Phosphorus is important for bones, brain, and teeth. It plays a unique role in energy and controls premature financial episodes. Hair, blood, and nerves need a lot of phosphorus. Cheese, grains, etc. are good sources of phosphorus.

Magnesium:

  Its presence keeps blood circulation smooth. Its presence is essential in the metabolism of carbohydrates, proteins, and fats. Magnesium is important for the health of our muscles, heart, and brain. It is involved in various chemical processes and helps your body function properly. Joint pain can be controlled by taking magnesium. It is found in scabies, Walnuts, barley, etc.

Sodium:

Its deficiency causes stiffness in the muscles. Too much of it is also harmful. The sodium requirement is higher in summer than in winter. Because sodium also leaves the body with sweat. Along with salt, fruits and vegetables also contain sodium. Sodium is harmful to high blood pressure and heart disease.

Benefits of Mineral Salts:

Consuming minerals has many benefits for your body:

Bone and teeth health: Calcium and phosphorus are important for our bones and teeth. It strengthens bones and keeps teeth healthy.

Circulation: Iron is present in our blood and helps regulate blood circulation. It helps us carry oxygen to other environments and reduces fatigue.

Neuromuscular Functions: Magnesium and potassium help regulate neuromuscular functions, which support normal body functions.

Energy production: Potassium and phosphorus play an important role in energy production and help provide energy to our body.

Diabetes management: Certain minerals can help manage diabetes, as they help control blood sugar.

Symptoms of Mineral Deficiency:

The requirements of these mineral salts depend on a person's age, gender, and physical health, and deficiencies can lead to many serious physical problems. Symptoms of mineral deficiency depend on the individual's physical health, but some common symptoms include:

Weakening of bones: A deficiency of calcium and phosphorus can cause weakening of the bones, leading to weakening of the bones (osteoporosis).

Muscle weakness: Lack of magnesium and potassium can cause muscle weakness and you may feel weak.

Fatigue: Potassium and phosphorus deficiencies can cause fatigue, which can make you feel more tired.

Circulation problems: Iron deficiency can affect your circulation, causing you to suffer from bleeding and anemia.

Neurological problems: Magnesium deficiency can cause neurological problems, such as migraines and depression.

Bone Fractures: Calcium deficiency can weaken your bones and increase your risk of bone fractures.

Blood pressure problems: A lack of potassium can cause your blood pressure to rise, which can lead to heart and kidney problems.

Reasons for the Lack of Mineral Salts:

Diet: Additional trace mineral deficiencies can occur when a person does not consume enough nutrients in their diet.

Special physiological conditions: Certain physiological conditions such as pregnancy, lactation, and old age may increase the need for mineral salts.

Diseases and treatments: Certain diseases and their treatments, such as Diabetes, Crohn's disease, and gastrointestinal problems, can affect the clearance of mineral salts.

Dietary Deficiency: A deficiency of minerals occurs when a person does not eat foods rich in minerals, such as nuts and fruits.

Urinary problems: Some urinary problems, such as enuresis, can cause mineral deficiencies as they are excreted from the body.

Supply of Mineral Salts:

To overcome the deficiency of mineral salts, we should consume foods rich in mineral salts. Here are some foods that provide various minerals:

Calcium: Calcium is found in milk, yogurt, spinach, butter, sesame seeds, potatoes, broccoli and peanuts, etc.

Magnesium: Lentils, gram, sesame seeds, poppy seeds, almonds, and apricots, etc. contain magnesium.

Potassium: Potassium is found in bananas, coconut water, carrots, tomatoes, spinach, coriander, etc.

Phosphorus: Meat, fish, milk, curd, eggs and coriander etc. contain phosphorus.

Iron: Iron is found in green vegetables, jaggery, eggs, pulses grapes, etc.

If you have a problem with mineral salt deficiency, consult your doctor and he can suggest the right supplements and diet. Note that the right amount of mineral salts is very important, as too much of them can also be harmful.

Summary

The need for minerals is important for the normal functions of our body. Among these, calcium, magnesium, potassium, phosphorus, and iron are essential for physical health. A deficiency of these minerals can lead to physical problems, so proper diet and satiety must be taken care of.

PLEASE NOTE

All the information in the above article is collected from various websites through the internet. According to the topic, this information has been presented to you with necessary modifications. The Compiler does not take any responsibility for its authenticity and cannot guarantee 100% about the points and information presented therein. Readers are requested to enjoy reading.