INSOMNIA | NIGHT SLEEP | DEPRESSION | ANXIETY | STRESS

INSOMNIA

 

INSOMNIA OF NIGHT SLEEP AND LONGING IN BED

At night when your whole body is ready for a restful sleep, one common thing is necessary - the sweetness of sleep. However, for many people, it becomes unimaginable when the sweetness of sleep is overshadowed by other sleep disturbances. This is called 'insomnia' - a condition in which sleep does not come and the person spends the whole night with those disturbances, the experience of which makes his mind depressed. Insomnia is a sleep disorder that can make it difficult to fall asleep, stay asleep, or both. It is a serious common problem that affects about 30% of people. Insomnia can be caused by many factors, such as stress, anxiety, depression, certain medications, and in older people.

INSOMNIA PROBLEMS:

Insomnia can be a serious problem, affecting a person's physical and mental health. A lack of sleep at night can leave a person feeling tired, stressed, anxious, and confused throughout the day. It can also affect their daily routines and performance, leading to reduced efficiency.

Symptoms of insomnia:

1. Difficulty sleeping

2. Getting up early

3. Lack of sleep

4. Feeling tired throughout the day

5. Irritability

6. Difficulty concentrating

Causes of Insomnia:

Insomnia can have many causes, such as mental stress, a sedentary lifestyle, excessive anxiety, personal problems, such as depression and nausea, or physical problems such as fever, pain, gastro, etc.

Best Sleep Techniques:

Regular routine: Keep a regular night-time bedtime and wake-up time to help your body's internal clock set a sleep pattern.

A pleasant dry and airy environment: Use the right amount of pillows and comforters to make your bed comfortable. Also, note that there shouldn't be any drafts near your bed.

Screen support: Minimize screen use shortly before bedtime, as blue light can affect sleep (mobile tabs, etc.).

Yoga and meditation: Practicing yoga and meditation calms the mind, which also leads to better sleep. Do yoga daily. Try SHAVASANA at night.

Exercise: Regular physical activity can help with sleep. Do light exercise every morning to restore the body.

These tips for a pleasant and restful sleep can help overcome insomnia. If you think your insomnia is getting serious, you should consult a medical professional. Changes in sleep habits, such as stopping screen use an hour before bed and creating a stress-free environment. There are certain medications that can make it difficult to fall asleep, such as sleeping pills. Psychotherapies, such as stress management and behavioral therapy. A doctor can help you identify the underlying cause of your insomnia and recommend appropriate treatment options. They can help you determine the best treatment options.

FREQUENTLY ASKED QUESTIONS AND ANSWERS ON “INSOMNIA”

QUESTION: What are the main causes of insomnia?

ANS: It's not always clear what triggers insomnia, but it's often associated with stress and anxiety. A poor sleeping environment, such as an uncomfortable bed, or a bedroom that's too light, noisy, hot, or cold. Lifestyle factors, such as jet lag, shift work, or drinking alcohol or caffeine before going to bed.

QUESTION: What are the 3 symptoms of insomnia?

ANS: Insomnia symptoms may include:

Difficulty falling asleep at night.

Waking up during the night.

Waking up too early.

Not feeling well-rested after a night's sleep.

Daytime tiredness or sleepiness.

Irritability, depression, or anxiety.

Difficulty paying attention, focusing on tasks, or remembering.

Increased errors or accidents.

QUESTION: How do I stop my insomnia?

ANS: Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day, including on weekends.

Stay active.

Check your medications.

Avoid or limit naps.

Avoid or limit caffeine and alcohol and don't use nicotine.

Don't put up with pain.

Avoid large meals and beverages before bed.

QUESTION: What are the 3 types of insomnia?

ANS: Types of Insomnia

Transient insomnia - Less than one month.

Short-term insomnia – Between one and six months.

Chronic insomnia – More than six months.

QUESTION: Who suffers from insomnia?

ANS: About one in seven adults has chronic (long-term) insomnia. Chronic insomnia can affect your ability to do daily tasks like working, going to school, or caring for yourself. Insomnia is more common in women, especially older women than in men.