Benefits of Leafy Vegetables | Vegetarian | Ayurveda | Good Health | Vegetarian Food

Benefits of Leafy Vegetables

 

GOODNESS OF LEAFY VEGETABLES

Leafy vegetables are a fantastic addition to your diet as they are not only delicious but also packed with essential nutrients that promote good health. They are often referred to as "life-giving" vegetables because of their numerous health benefits. Here are some popular leafy vegetables and the benefits they offer.

How does each leafy vegetable work in our body and how can we use them?

   Aloo:

Aloo is a leafy vegetable that is essential for the body as it increases blood flow, increases strength, and prevents constipation. If the baby is getting less milk, eat a lot of potato vegetables. The whole vegetable, including the leaves and stems, should be used, as they are both edible and nutritious. A mixture of potato leaf juice and cumin gives good properties to Pitta. To reduce the pain when bitten by fleas or other venomous animals, divide the leaves of alum and apply the juice to the stomach. To break the boils or blisters, divide the stems of the potato and tie them in place. Cysts buster.

Flax:

Flax is a delicious leafy vegetable; but people with eye disorders, skin diseases, and blood disorders should not use it. Flax is very hot, so it also increases phlegm.

Saffron:

Saffron is a very hot leafy vegetable. Its oil is used to prevent obesity. Also, this leafy vegetable does not increase weight. Kardai vegetable is very useful for obese people with Kapha Prakriti. The juice of this leafy vegetable clears the urine once. But Kardai should not be used for eye and skin disorders. Safflower seed oil is popularized under the brand name Saffola. It is relatively low in calories.

Kurdu:

Kurdu seeds are useful in urinary disorders. Kurdu leaf vegetable is also useful for cleaning urine. This leafy vegetable reduces Kapha. Drink the juice of Kurdu leaf vegetables for chronic disorders. Juice of young leaves or June leaves should be cooked and eaten as a vegetable. For Asthma patients, it is useful in chronic cough, and expectoration of old people.

Coriander:

Coriander is mainly used to add flavor to food. Coriander is a must for chutney, salad, Khichdi, Pulao, rice, various Vegetables, Amati, and Soup. Coriander is usually used in every home, morning and evening, except for bread, rice, and rice. Coriander is fresh only if its taste increases the taste of the dish. Coriander is sometimes very cheap in the vegetable market, but in summer it is beyond the reach of the common man. Coriander has a cooling quality but is digestive and taste-retaining. Coriander takes care of those who eat more hot and spicy foods in their meals so that they do not suffer from heat and bile. When there is a reaction to various strong drugs, bile, itching, or boils on the body, coriander should be washed clean, its juice should be taken in the stomach, and the skin should be applied externally. Coriander should be resorted to if there is any disturbance due to the use of bubba, sulfur-free medicines, and strong guggul kalpa. Fresh Coriander juice should be used to purify the blood, reduce heat in the blood, and reduce atrophy in fever. Coriander is at the top of the list of healthy vegetables.

Ghol:

Although the vegetable of Ghol is bubbly, it has medicinal properties. It contains salt The ghola vegetable, with its sweet flavor and cooling properties, is a good choice for people with digestive problems or liver disorders. Useful in blood, hemorrhoids, bleeding from teeth, swelling, organ inflammation, and kidney and bowel disorders. The leaves should be divided and applied in the case of Visarpa or Dhavare, herpes.

Chakwat:

Chakwat is a leafy vegetable that is always available all over the country. Among leafy vegetables, Ayurveda codifiers consider life to be the best; but this plant is ambiguous and controversial. Chakwat should be given superiority in terms of transactions. This vegetable should be used for various complaints such as fever, dysentery or prolonged fever, loss of taste in the mouth, jaundice, and heartburn. This thin leafy vegetable should be prepared with as little spice as possible. Garlic, ginger, cumin, coriander, asafoetida, buttermilk, sandhav, pepper, ghee, granulated sugar, and jaggery should be used as supplements according to the individual and nature. Chakwat leafy greens in non-sour buttermilk is a great dish. Avoid taking leafy vegetable juices as much as possible.

Chuka:

The chukka vegetable obtained for twelve months is multiplied and used along with the potato vegetable for Shraddha. As the name suggests, the wrong taste is sour. The leaves are small and its stems are used for thin vegetables. Chuka is hot, digestive, and carminative. Also, because of its astringent properties, chakrasiddha oil strips are used for vaginitis and prolapse. The leaves should be used with difficult-to-digest food.

Tandulja:

Tandulja red, and green come easily anywhere anytime. Those who need vitamin C in their body should eat rice and vegetables. This vegetable is rich in the qualities of sweet juice and chilly. Very useful in heat fever especially measles, chicken pox, and acute fever. It should be used as a dietary supplement for diseases such as poisoning, eye diseases, gallstones, piles, and liver and pancreas enlargement. Rice is very useful in reducing inflammation, and heat in syphilis, typhoid, and all skin disorders. Tandulja is a boon for people with delicate natures, babies, and pregnant women. Rice vegetables should be eaten in the complaints of burning, tearing, watering, sticking eyes in eye disorders. Eyes become bright. Tandulja vegetable is useful for getting rid of stuck stool in chronic constipation. The thin vegetable of rice is more useful for the health of old people. The large intestine gets more nutrients. A mixture of rice juice rice wash and honey gives very quick results in female washing disorders. Drink rice juice if the body is burning due to many types of poisoning, or wrong medicines. The urine becomes clean and the body is clean. Drink its juice in cases of poisoning by rats, scorpions, mercury, and other metals. All the elements required by the body are present in the rice vegetable.

Spinach:

Spinach is a very healthy leafy vegetable. Young spinach has medicinal properties. Take a little water while cooking spinach. Spinach vegetable is very useful in pandu disorder as it contains iron and some natural copper. At the same time, spinach contains salts that strengthen bones. For that, if the bones are brittle, eat spinach. After surgery, spinach or its juice should be consumed liberally in order for the bones to come together and gain strength quickly. The green leaf of spinach has a life force. Must be given to underweight children. Use spinach as a substitute for milk. Therefore, by improving their health, it helps in the growth of both blood and bones. Spinach prevents stomach cramps. Stop if frequent diarrhea occurs. But spinach should be washed thoroughly. Useful in removing polluted gases from the lungs. According to some, spinach dissolves kidney stones.

Punarnawa:

The vegetable known as Punarnawa, Ghetoli, and Vasu comes fresh every monsoon. Its leaves are very useful in jaundice, stomach, dropsy, stomach enlargement, cirrhosis of the liver, and enlarged pancreas. If you eat food while the stomach is full of water, the stomach becomes bloated. In such a case, the rice should be cooked in punranava leaves. Water stops. Abdominal swelling is reduced. Drink the juice of Punarnava leaves and roots. The urine is cleared and the swelling of the body subsides. Blood increases with the sap of Punarnava.

Maath:

Math is an ever-available leafy vegetable that grows spontaneously and is also cultivated horticultural. The mast of wild boar is often prickly. Red and White colored paste is obtained. Matha leafy vegetable is a dietary supplement, especially useful in weight gain and acid reflux disorders. Those who complain of urolithiasis should avoid the use of Matha. Red Math is superior in quality. Matha leafy vegetables should be used as a blood booster.

Radish:

There are four types of radish in use namely raw radish, dried radish, dried radish, and dingra or its pods. Raw radish is more medicinal. Cleanses bowel movements. Deepak is digestive, tridosharaka. Radish juice should be taken for a long time in kidney stones. The kidney stone dissolves or turns into fine particles. Eat a lot of young radishes when the panther grows. Radish is beneficial for fever. Therefore, the cause of fever is removed by removing the fire. Young radish leaves have more medicinal uses. Ripe radish is astringent, hot, difficult to digest, and useful for physical exertion. For hemorrhoids, stomach worms, and gas retention in the duodenum, eat radish with salt. Indigestion, indigestion is removed. Dried radish is easy to digest and useful in Kapha Vata disorders. Dried radish powder is an excellent antidote. Dingri or radish pods are carminative, hot in quality but good digestive. Radish seeds are useful for regular urination and defecation. Consume radish seed powder to break kidney stones.

Dingraya:

The pods of June radish have medicinal properties. Dingras are malavasthambhaka, sharp, and guru guna. A poultice of the seeds is useful for external treatment in goiter, Dadas Gavi, Arbud, and Shibe. Dingrai vegetable makes a difference in kidney stones, painful tumors, and chronic swelling.

Fenugreek: 

Fenugreek is a boon for diabetics. In terms of taste, fenugreek is very important in leafy vegetables. If fenugreek vegetable is eaten regularly in the primary stage of diabetes, there will be no cycle of eating wheat husk mixed with fenugreek powder. Eating fenugreek leaves improves the quality of urine. Improves appetite, and increases digestive secretions. Apply fenugreek leaf paste on painful joints as an external treatment. Grief decreases. Wash your hair with fenugreek juice for hair fall, dandruff, and dead hair.

Amaranth:

Amaranth seeds are used. Amaranth leaf vegetable is very useful for blood purification. Goiter, tuberculosis, and urinary tract infections should be coated with leafy vegetables or parts of the leaves. Both amaranth leaves and seeds are essential for body health.

Asparagus:

Asparagus leaves are very thin. The juice should be given in the disorders of diarrhea, biliousness, and toothache in children. Leaves are nutritious. Tuber mammary traits are less abundant in leaves. Asparagus is planted in pots for decoration. The fresh juice of its leaves is useful for gaining strength. This leafy vegetable is beneficial in diseases such as measles, chicken pox, chronic fever, and dysentery.

Tails:

The use of tails is reduced due to the strong smell. Shepu leafy vegetable is very good in Vata and Kaphavikar. If the leaves are washed thoroughly, the pungent smell will be reduced. This is a leafy vegetable that gives immediate benefits in the disorders of fire, flatulence, gas, and indigestion. Use cumin, ginger, or garlic along with it. The vegetable given at once works on the complaints of stomach ache, worms, and worms in children. Women who do not have regular menstrual flow should eat turnip greens for a few days. Vital becomes regular. The leaves should be coated for ripening. In goiter disorders, the leaves of the Shepu should be used both as a stomachic and as a poultice.

Hadaga:

Hadaga flowers are white or purple in color. The dry vegetable of Hadgya flowers is very tasty after sowing Chanapith. Many vegetables that were once available have recently disappeared. The Sanskrit name of Hadgya is Agasta. In Ayurvedic medicine, the juice of Hadgya leaves is prescribed for gentle cleansing. Crushed leaves should be applied to a bruised area or wound. The wound heals.

Summary

These are just a few of the many life-giving leafy vegetables that are available. By incorporating these vegetables into your diet, you can improve your overall health and well-being.

(Note: For any health problems please consult your doctor and take treatment as per his advice. The above information is for general information only and cannot be used as medical medicine or treatment. The information available here is as of time and the claims made here may not be supported by the medical community. Please take all precautions and consult your doctor before starting any new therapy or treatment.)