CUMIN IS A HEALTHY SPICE || MEDICINAL AND CULINARY USES OF CUMIN | HEALTHY | MEDICINAL | DIGESTIVE | ANTIOXIDANTS | ANTI-CANCER PROPERTIES

CUMIN IS A HEALTHY SPICE

Medicinal and Culinary Uses of Cumin

Cumin is Cumin's earthy aroma and nutty flavor are the culinary treasures of the Cuminum cyminum plant. It is a member of the parsley family and is native to the Middle East and North Africa. Cumin is one of the most popular spices in the world and is used in a wide variety of cuisines, including Indian, Mexican, Middle Eastern, and North African. Spices have a special importance in our country. Spices not only add flavor but are also healthy. You may be eating cumin rice with love but do you know the importance of cumin in it? The healthy properties of cumin will cure many health-related problems. Cumin seeds are very beneficial for all body parts. So, if you include cumin seeds in your daily diet, you will get many benefits. Cumin is an indispensable part of most Indian spice powders, from chaat masala and garam masala to sambar powder and rasam powder. A refreshing Indian drink: Along with black salt, it gives jaljeera its distinctive taste and amazing digestive power.

MEDICINAL USES OF CUMIN

Cumin seeds, the ancient healers of traditional medicine, have been used to treat a myriad of ailments for centuries.

Digestive Problems: Cumin seeds can help improve digestion and relieve constipation. It can also help reduce bloating and gas.

Respiratory Problems: Cumin has anti-inflammatory and expectorant properties, which help relieve symptoms of respiratory infections like bronchitis and asthma.

Pain Relief: Cumin can help relieve headaches, toothaches, and muscle pain.

Skin Problems: Cumin seeds can be used to treat skin problems like eczema, psoriasis, and acne.

On Menstrual Cramps: Cumin seeds can help reduce menstrual cramps and pain.

Cumin Improves Digestion: Stomach problems are eliminated. Cumin eliminates the problems of gas and vata. It is very beneficial for constipation.

Cumin Is Rich In Vitamin E: The health of the skin is maintained. It is beneficial for pimples, and dark spots. Vitamin E reduces the effects of aging on the skin. Cumin seeds have the properties to cure the skin-related disease Eczema. If your hands sweat, boil cumin in water and cool the water. Drinking water will relieve thirst.

Ø      3 grams cumin seeds and 15 min. Tie the gram whip in a whip and keep it soaked in rose water. Keep these patches on your eyes if they are sore or red.

Ø      Grind fenugreek seeds, ova, cumin seeds, and fennel seeds 50g each and black salt to taste. Consume one spoon every morning. This will provide relief from diabetes, joint pain, and stomach disorders.

Ø      Eating roasted cumin powder in curd gives relief from diarrhea.

Ø      Add lemon juice and salt to cumin. It will relieve nausea and vomiting.

Ø      Add some vinegar to the cumin and eat it to stop hiccups.

Ø      Add jaggery to cumin and make its pills. They are beneficial against malaria.

Ø      Eating a pinch of raw cumin seeds relieves acidity.

Ø      Take a teaspoon of cumin twice a day with water to control diabetes. It will definitely be beneficial.

Ø      Remove the Amla seeds, grind them and grind them and roast them lightly in a pan. Then add cumin powder, rock salt, and some roasted asafoetida to it to make pellets. Eating this increases appetite. Not only this, it is beneficial in sour belching, dizziness, and diarrhea.

Ø      Mix a glass of fresh buttermilk with rock salt and roasted cumin seeds and have it with food. This will provide relief from indigestion and indigestion.

Ø      Boil cumin seeds in water and take a bath if you have an itching problem. You will get relief.

Cumin is also a good source of antioxidants, which can help protect the body from damage caused by free radicals. Additionally, cumin has anti-cancer properties and has been shown in laboratory studies to inhibit the growth of cancer cells.

CUMIN USES IN COOKING

Cumin, the culinary chameleon, can transform any dish with its earthy magic. It is commonly used in Indian cuisine, where it is used to flavor curries, dal, and other dishes. Cumin seeds, which are essential in cooking, are used for sprinkling in dishes such as vegetables, amti, poha, curry, khichdi, etc.

Coriander and cumin are also powdered and used in bhaji, vada, and thin vegetables. This gives the food a very beautiful taste. And the food becomes palatable. Cumin is also used in the preparation of different types of spices (raw masala, sweet masala, onion-garlic masala). Cumin seeds are also used while making Metkoot.

Let your culinary journey begin with these cumin-infused recipes:

Cumin seeds are toasted before use to enhance flavor.

Cumin seeds can also be ground into powder for use in recipes.

Here are some recipes that use cumin seeds:

Indian Curries:

Cumin is a key ingredient in many Indian curries. To make a simple curry, heat some oil in a pan and add some chopped onions. Cook until the onions are soft, then add some garlic and ginger. Add a few teaspoons of cumin powder and coriander powder and cook for a minute or two. Add some chopped vegetables and cook until soft. Boil coconut milk in a can for 15 minutes. Serve with curry rice or naan bread.

Cumin Roasted Vegetables:

  Cumin is a great way to add flavor to roasted vegetables. To roast the vegetables, preheat the oven to 400 degrees Fahrenheit. Toss some vegetables like broccoli, carrots, and potatoes with olive oil, cumin powder, salt, and pepper. Roast the vegetables in the oven for 20-30 minutes, or until they are tender and browned.

Jeera Rice:

Ingredients: 1 cup basmati rice, 1-1/2 cups water, 2 tbsp ghee/oil, 1 tbsp cumin seeds, 1/2 tsp salt, and 2 tbsp finely chopped coriander.

Method: Wash the rice with two or three water and keep it soaked for 30 minutes. Bring the water to a rolling boil in the pot, its bubbles dancing like mermaids on a hot summer day. Put 1 tbsp of oil in it and add 1 tablespoon of oil to it. When the oil/ghee is hot, add the soaked rice and add boiled water to it. Heat oil/ghee in a pan, when it gets hot, add bay leaves, cloves, cinnamon, and black pepper, then add cumin, when it blooms, add spread rice and fry for five minutes. Add coriander. Hot Jeera Rice is ready.

Safety and Side Effects

Cumin is safe for most people. However, people who are allergic to parsley or other spices may also be allergic to cumin. Additionally, cumin should be consumed sparingly, as too much cumin can upset the stomach.

If you are pregnant or breastfeeding, it is best to talk to your doctor before taking cumin.

Summary

Cumin is a versatile and flavourful spice with a variety of medicinal and culinary uses. With its antioxidants, anti-inflammatory, and anti-cancer properties, it's a culinary and medicinal powerhouse. Cumin is rich in iron. Also, if you use cumin, you get the 'B' vitamin. Cumin seeds, which look like an aniseed, not only add flavor to food but are also very useful. Therefore, cumin can be used as a medicine for many diseases. Cumin is very useful in treating many diseases. Cumin seeds can be used to flavor various dishes including curries, and roasted vegetables.

PLEASE NOTE

The information given in this article is collected from various websites on the internet. The authenticity of this stored information has not been verified. An attempt has been made to achieve the objective of adding little knowledge through information only. No one should experiment on themselves using this information. It is requested to take any step after taking the advice of experts.