AYURVEDIC AND CULINARY USES OF FENUGREEK PODSFENUGREEK | AYURVEDIC | DRUMSTICKS | FENUGREEK SEEDS | HEALTHY FOOD

FENUGREEK PODS

 

AYURVEDIC AND CULINARY USES OF FENUGREEK PODS

FENUGREEK PODS, also known as DRUMSTICKS, are an important part of the plant that plays a prominent role in Indian kitchens. Did you know that fenugreek seeds are not only tasty but also very beneficial for your health? Fenugreek is a versatile and nutritious vegetable. It is versatile and can be eaten in many ways. To reap the health benefits of fenugreek seeds, include them in your diet. In this article, we will talk about the use of fenugreek pods in medicines and delicious dishes in the kitchen.

Medicinal uses of Fenugreek Pods:

Nutritious vitamins: Fenugreek pods are rich in nutrients, minerals, and proteins. It gives strength to the body and encourages it.

Source of Vitamin C: Fenugreek contains vitamin C, which boosts your immunity and helps improve infections.

Antioxidants: Fenugreek seeds contain vitamin E and other antioxidants, which fight free radicals.

Beneficial for bones: Fenugreek seeds contain calcium and phosphorus, which are very beneficial for bones. Strengthens bones and prevents the problem of osteoporosis.

Aids in weight loss: Fenugreek seeds contain thermo genic components, which help in weight loss. Yes, it would have boosted your metabolism and helped in weight loss.

Management of Diabetes: Fenugreek seeds are low in carbohydrates and dry fruit oils have a low glycaemic index, helping in the management of diabetes. Fenugreek seeds have properties that help increase insulin production and lower blood sugar levels. It is beneficial for diabetic patients.

Boosts Immune System: Fenugreek seeds are rich in vitamin C and A which helps to strengthen the immune system. These vitamins also act as antioxidants, protecting the body from free radicals.

Improves Heart Health: Fenugreek seeds are high in potassium and fiber which is beneficial for heart health. Potassium and fiber are two nutrients that play important roles in heart health. Potassium helps regulate blood pressure, while fiber helps lower cholesterol levels.

Prevents Cancer: Fenugreek seeds contain vitamins C and A as well as antioxidant properties, which help prevent cancer. These properties protect cells from damage caused by free radicals.

Improves Digestive Health: Due to its high fiber content, fenugreek seeds are beneficial for digestive health. Fiber helps keep the digestive system healthy by absorbing water and adding bulk to stool.

Keeps skin healthy: Fenugreek seeds are high in vitamin C and A which helps in keeping the skin healthy. These vitamins make the skin soft and glowing.

Keeps hair healthy: Vitamins A and C in fenugreek seeds help in keeping hair healthy. These vitamins make hair strong and shiny.

Fenugreek grows very fast. Along with its pods, leaves, and flowers are also used for food. All these three parts of this tree are very beneficial.

HOW TO USE FENUGREEK LEAVES:

v     Fenugreek leaves have properties to control high blood pressure. Patients with high blood pressure should drink the water of fenugreek leaves. For this, put some fenugreek leaves in a glass of water and boil that water. Once the water is half-boiled, cool it down. Then strain the water and drink it. Drink this water for two consecutive days when blood pressure is high. Then take this water after two days interval after lowering the blood pressure. Check your blood pressure daily during this period to know how much blood pressure has come down. After that, drinking this water once a week will be appropriate.

v     Sand the leaves of Fenugreek in the sun for two to three days and then prepare its powder by adding one big spoon of honey and one spoon of water to that powder. Apply this paste on wet or dry hair and gently massage the scalp. Leave this pack on the hair for 20 to 30 minutes. Use this pack twice a week to maintain healthy hair. This must be kept in mind while applying this pack. Apply this pack to wet hair and massage your scalp gently.

v     Fenugreek is very beneficial for our health. Fenugreek pods are very beneficial for diabetic patients. The pods, bark, and leaves of this tree have anti-diabetic properties. Regular consumption of this helps control diabetes.

v     Consuming cruciferous vegetables is very beneficial for weight loss. It has anti-obesity properties that can help reduce excess weight.

v     The juice of fenugreek leaves is also used as an antiseptic for the skin. Applying fresh leaves of Fenugreek and tying it on the part of the body where there is swelling reduces the swelling.

HOME USES OF FENUGREEK PODS:

Fenugreek Legume Dishes

Fenugreek Sabji (Drumstick Vegetable):

Ingredients: Chickpeas, Onion, Tomato, Coriander Salt, Turmeric, Chili, Salt, Oil

Recipe: Cut the fenugreek pods and cut them into small pieces.

Chop the onions and tomatoes.

Heat a pinch of oil and fry the onions.

Now add tomatoes, turmeric, red chilies, and salt and mix.

Cook till the tomatoes melt and then add the fenugreek pods and mix.

Cook while the vegetables are ready.

Serve with coriander and salt.

Sweet and Sour Fenugreek Pod Chutney (Drumstick Chutney):

Ingredients: Fenugreek pods, tamarind, jaggery, cloves, cumin, salt

Recipe: Grind chickpea pods with salt.

Grind tamarind without seeds.

Stir jaggery water in a pan and mix tamarind in it.

Dry and finely chop the cloves and fennel and mix.

The chutney is ready, let it cool and serve.

Drumstick Kheer (Drumstick Kheer):

Ingredients: Drumsticks, milk, sugar, rice, cardamom, almonds

Recipe: Grind the rice and cook it with milk.

Separate fenugreek pods from seeds and grate them.

Grind the cardamom and mix it with almonds.

Cook the rice and milk mixture to reduce and then add the chickpea mixture.

Cook with sugar and serve after cooling.

Fenugreek Curry:

Fenugreek curry is a popular Indian curry. It is made by boiling or roasting fenugreek pods.

Fenugreek Pickle:

Fenugreek legume pickle is a delicious and popular Indian pickle. It is made by cutting the pods of fenugreek seeds and mixing them with spices.

Fenugreek Pod Juice:

Fenugreek pod juice is a delicious and nutritious drink. The pods are cut and its juice is extracted.

SUMMARY

Fenugreek pods are not only delicious in the kitchen, they are also very beneficial for your health. You can incorporate it into your kitchen to enjoy its medicinal properties and deliciousness. Your health will make you and your nutritious food will also taste delicious. So, enjoy health and taste by including fenugreek seeds in your diet. Fenugreek is a nutritious and versatile vegetable. It is a rich source of vitamins A, C, K, and B6, iron, calcium, potassium, and fiber. Fenugreek pods have many health benefits