NUTRITIOUS MEDICINAL MUSTARD | DIVERSITY | HEALTH BENEFITS | MEDICINAL PROPERTIES | JOINT PAIN | ARTHRITIS | ASTHMA | DIGESTION | CONSTIPATION

NUTRITIOUS MEDICINAL MUSTARD

 

Mustard: An Aromatic, Tasty, and Healthy Herb in Indian Cuisine

Flavor and aroma are of utmost importance in Indian cuisine and the use of mustard is a great tradition here. Mustard is a symbol of ingenuity and diversity in Indian cuisine, used to make delicious food, and also has health benefits. Mustard is one of the most used spices in India. It is very nutritious and has many medicinal properties. Black mustard is the most widely used mustard in India. Spicy and flavorful and used in many Indian dishes. Mustard contains many nutrients. It contains protein, carbohydrates, fiber, vitamins and minerals. Mustard contains vitamin C, vitamin E, vitamin K, folate, niacin, pantothenic acid, pyridoxine, riboflavin, thiamine, manganese, copper, selenium, phosphorus, magnesium, potassium, sodium, iodine and calcium. In this article we will learn why mustard is important, its types, uses, and health benefits.

1. MUSTARD’S ORIGINS:

The mustard plant is produced from the seeds of Brassica juncea, known worldwide as mustard. It is highly nutritious and an appetite suppressant.

2. Types of Mustard:

YELLOW MUSTARD:

These mustards are white or dark yellow in color and have a special aroma and acidity. It is widely grown in North India, especially in Punjab, Haryana, and Uttar Pradesh.

BROWN MUSTARD:

This mustard is dark brown in color and has a slightly sweet aroma. It is especially abundant in West Bengal, Bihar and Odisha.

3. Uses of Mustard:

FOOD USE:

Mustard is used to make oil. This oil is used to add flavor and aroma to Indian food.

AS A PICKLE:

Mustard seeds are also used to make pickles. This makes the pickles tasty and sour, which holds an important place in the Indian kitchen.

IN MEDICINE:

Mustard seed juice is also commonly used in medicine. It is used to treat problems like joint pain and arthritis.

4. Health Benefits of Mustard:

Cold and Cough:

Mustard contains substances that help reduce cough and cough. They help clear the airways and make breathing comfortable.

Asthma:

Mustard has anti-inflammatory properties that help treat asthma symptoms.

Digestion:

Mustard contains digestive enzymes that help improve digestion. It can be used to treat digestive disorders like constipation, gas, and indigestion.

Heart Health:

Omega-3 fatty acids in mustard help improve heart health. They help lower blood pressure, lower cholesterol and clean the arteries of the heart. Mustard contains vitamin E, phosphorus, and magnesium, which help maintain heart health.

Skin Health:

Castor oil has anti-bacterial and anti-fungal properties that help treat skin problems. It can be used to treat skin problems like acne, scabies, and psoriasis.

Prevention of cancer:

The anti-oxidants present in mustard help prevent cancer. They help prevent the growth of cancer cells and destroy them.

Internal Health:

Mustard seeds have partial anti-cancer properties, which purify the blood and help maintain health.

CONSUMPTION WAY OF MUSTARD

There are many ways to consume Mustard. It is available in the form of oil, powder, and granules. Mustard oil is used for both cooking and medicinal purposes. It can also be used for massage to treat skin problems and relieve headaches.

Mustard powder and grains can be used in chutneys, curries, soups, and stews.

Mustard Oil - Mustard oil has a distinct taste and smell and is very hot. Mustard oil is used in North India and all cold regions. Mustard oil is hot with semen, mild in quality but pungent, bilious though it soothes Kapha doshas and Vata doshas, reduces spermatozoa, causes blood doshas, and is useful in cases of skin disease on the body, healing wounds in skin disorders due to Kapha doshas imbalance, worms. People with Vata-Kapha prakriti in cold regions can use mustard oil in small quantities, but people with pitta prakriti, those suffering from pitta, and people living in hot regions should not use mustard oil.

Mustard is a spice full of medicinal properties that is used in Ayurveda to treat various diseases. Mustard is rich in iron, calcium, magnesium, phosphorus, and vitamin C. It is full of nutritional value and beneficial for health.

5. Cultural and Historical Significance of Mustard:

AMONG TRADITIONAL FOODS:

Mustard has a special place in Indian cuisine. It is used in a variety of chutneys, pickles, and spices, making food tasty and interesting.

Summary

Mustard is a unique and very important food item in the Indian kitchen, which not only enhances the taste of delicious food but is also excellent for health. Its utility is very important in Indian kitchens, where it is used in various dishes and makes food more delicious. Along with this, important nutrients like iron, calcium, phosphorus, and vitamin C are beneficial for health. Therefore, mustard has an important place for its health and taste and is considered the key to the taste, delicacy, and health of Indian food.

Commonly Asked Questions and Answers about Mustard

Question: What are the health benefits of Mustard?

Answer: Mustard is rich in potassium, which your body needs to produce the energy that powers your nerves and muscles. Potassium plays a key role in strengthening bones and preventing kidney stones. Mustard is also a good source of B vitamins, which are important for many processes in the body.

Question: Why is Mustard bread good for you?

Answer: Mustard bread also contains zinc, pantothenic acid, phosphorus, magnesium, calcium, and other micronutrients in small amounts. Compared to regular breads, such as white and whole wheat, Mustard bread is especially high in fiber and provides more micronutrients, especially B vitamins (1, 2, 3).

Question: What is Mustard oil?

Answer: Mustard oil is called ‘Sarson Ka Tel’ in Hindi and Rai oil in Marathi.

Question: Is cooking with Mustard oil healthy?

Answer: Mustard oil is a healthy edible oil as it is low in saturated fatty acids (SFA), high in MUFA and PUFA, especially alpha-linolenic acid, and has a good LA: ALA ratio (6:5). In myocardial infarction (MI) patients using Mustard oil, arrhythmias, heart failure, and angina were reduced.

Question: Is Mustard oil hot or cold for the body?

Answer: According to Ayurveda, Mustard oil has Kapha balancing and Ushna (warming) properties. These properties help reduce cold symptoms when applied externally on the chest and back.

Please be aware

The information in this article was compiled from a variety of online sources. According to the subject, this information has been presented to you with necessary modifications. The Compiler does not take any responsibility for its authenticity and cannot guarantee 100% about the points and information presented therein. Readers are requested to enjoy reading.