Peppermint MINT AYURVEDIC MEDICINE | INDIAN CUISINE | MINT TEA | MINT CHUTNEY | MINT RICE | DIGESTION | TRACHEA | MENTAL HEALTH | WEIGHT LOSS | SOUR BELCHING | BLOOD PRESSURE | MENSTRUAL PROBLEM

MINT

 

Mint: Tasty Ayurvedic Medicine

Peppermint (Pudina) botanically known as “Mentha arvensis” is a major herb found in tropical regions. This plant can be easily grown in our home gardens and attracts people with its smell and taste. Mint is used in a wide variety of foods and also plays an important role in Ayurvedic medicine. It offers medicinal properties as well as a delicious taste and has an important place in Indian cuisine. In this article, we will take an in-depth look at the culinary and Ayurvedic medicinal uses of mint.

CULINARY USES OF MINT

1. Peppermint Tea:

Mint tea is a popular drink that is prepared by boiling hot water. Apart from cooling and comforting, this tea is also special in taste. Drinking mint tea in the morning is beneficial for health and it helps in curing stomach-related problems.

2. Mint Chutney:

Mint chutney is a popular accompaniment to Indian food. It is prepared by mixing mint, green chilies, salt, garlic and lemon juice. This chutney is usually eaten with Parathas, samosas, and Pakodas.

3. Mint Soup:

Mint soup is full of freshness and flavor. Can be served mixed with other vegetables or made into butter. This soup provides a cooling effect and helps to feel cool in winter.

4. Mint Recipe:

Mint can be incorporated into various recipes. It is used in salads, soups, curries and starters. Its taste makes the dish even more delicious.

5. Mint Chaat:

Mint Chaat is a delicious and healthy snack made with mint, tomatoes, onions, green chilies, and salt. It can be served with various spicy spices.

6. Mint Rice:

Mint Rice is a delicious and easy dish made with cumin seeds, salt, and mint. This rice goes well with Indian food and keeps the diet balanced.

AYURVEDIC USES OF MINT

1. Improves Digestion:

Mint helps in strengthening digestion. It helps to cure stomach-related problems and improves food digestion.

2. Body Cooling Effect:

Mint provides a cooling effect and helps to feel cool in summer. So drinking mint tea in summer is beneficial for health.

3. Trachea:

Peppermint is a wonderful respiratory herb that keeps us fresh and relieves the tiredness of the day.

4. Aid in the Transmission of Energy:

Mint helps us in energy transmission and provides freshness and energy to the body.

5. Beneficial for Mental Health:

Peppermint helps protect mental health. Its aroma and coolness keep us refreshed and help in maintain a balanced mental state.

6. Cold and Stomach Problems:

Peppermint is used for various ailments like colds, and gastric problems and helps in relieving bronchitis.

7. Helps in Weight Loss:

Mint helps in weight loss and helps in reducing belly fat.

8. Relief from Sour Belching:

Peppermint relieves sour belching, thereby reducing gas and other related problems.

9. Tracheal Secretions:

Peppermint helps clear the bronchial tubes and makes breathing easier.

10. Helps Control Blood Pressure:

Mint helps control blood pressure and maintain heart health.

11. Helps with Menstrual Problems:

Peppermint helps women with menstrual problems. It helps in reducing pain and helps in regular menstruation.

12. Improves Memory:

The medicinal properties of mint work to enhance our memory. Nutrients in mint also help in enhancing the cognitive power of the brain. This increases our physical and mental alertness to everything happening around us. People who consume mint regularly are more active than others.

13. To Reduce Acne:

Mint gives you health benefits as well as beauty benefits. If you want to reduce pimples, blemishes, and dark spots on the face, use mint. Medicinal properties of peppermint help to reveal beauty. If you are suffering from pimples, blackheads, or whiteheads, make a paste of mint leaves and apply it on your face.

14. Bad Breath:

Even after cleaning the mouth and teeth properly, some people suffer from the problem of bad breath. This problem is not caused by dental or oral hygiene but by stomach problems. Some people may have bad breath due to digestive problems such as incontinence, constipation, or some type of infection in the intestines. Bad breath occurs after waking up from sleep or after not eating for a long time. You can eat mint to get rid of this problem.

HOW TO GROW MINT AT HOME

You don't need to bring seeds from outside to grow mint, you can grow it at home with the mint you brought along with the vegetable. To grow seedlings, first of all, you need a pot. You have to remember that there should be some holes in the bottom of the pot for proper drainage. After selecting the pot, take the mint along with the stems and stalks and soak it in water for about 10 hours. You will see light roots coming out of it. Rooted mint should be planted in the soil. Mint will grow very quickly for mint you can prepare a mixture of red soil, sand, and cow dung. After watering the plant, holes need to be drilled somewhere in the soil so that the water can reach the bottom.

PRECAUTIONS AND SIDE EFFECTS:

Peppermint is generally a safe and natural herb, but it is extremely important to consult a specialist before any Ayurvedic treatment or use. Mint, especially in large amounts, can cause allergic reactions in some people. So one should use it with caution and if any application or negative reaction is experienced, one should contact the doctor immediately.

Summary

Mint is a beneficial herb that brings sweetness to our taste buds and offers health benefits. Its coolness, aroma, and internal cooling properties give us relief in summer and can be used in various forms as tea, culinary, or medicinal. Hence, it can be widely used to incorporate into a healthy and balanced life.

Please be aware

All the information in the above article is collected from various websites through the internet. According to the subject, this information has been presented to you with necessary modifications. The Compiler does not take any responsibility for its authenticity and cannot guarantee 100% about the points and information presented therein. Readers are requested to enjoy reading.