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Monday, 2 October 2023

EXERCISE, DIET & ROUTINE | HUMAN LIFE | DIET ROUTINE | MODERN WORLD | LIFESTYLE | OBESITY | MENTAL STRESS

THE TRINITY OF AN IDEAL AND HEALTHY LIFE

 

EXERCISE, DIET & ROUTINE

Importance of Exercise and Diet Routine in Human Life in the Modern World:

In the modern world, exercise and diet routines are very important for human life. It helps improve our overall health and well-being and helps reduce our risk of many chronic diseases. Along with the changes in our routines in the modern lifestyle, the role of diet and exercise has also changed. As a result of today's fast-paced lifestyle, it is very important for us to understand the importance of proper diet and exercise to maintain our good health. In this article, we will learn about the importance of exercise and diet planning in the modern world and how it affects our lives.

Challenges of Modern Lifestyle

In today's modern life, we are all caught up in the chaos of our careers, family, and social life. In this fast-changing life, we cannot spare time for health. It is affecting our health. Problems like increasing obesity, mental stress, diabetes, and heart disease have become common. Hence proper planning of exercise and diet has become very important in our lives now.

The Importance of Exercise

1. Balanced Weight Regime

One of the important benefits of exercise is that it helps you maintain a balanced weight. Being overweight can lead to many lifestyle-related health problems. It can also affect the quality of life. Exercise not only helps us stay balanced but also improves our mental state.

2. Boosting immunity

Regular exercise increases our physical strength and immunity. It gives us the ability to fight diseases and gives us good health.

3. Protection of Mental Health

Exercise increases resilience and improves mental health. It reduces mental stress, which brings happiness and peace to our daily life. A great kind of discipline comes in life.

4. Protection against high blood pressure and heart-related diseases

Exercise reduces heart-related problems and keeps blood pressure under control. It keeps us away from problems like heart disease, and high blood pressure.

Importance of Proper Diet

1. Nutritional Richness

A proper diet provides us with all the essential nutrients that help us lead a healthy life. It contains proteins, vitamins, minerals, and fiber which are essential to keep us healthy.

2. Source of Energy

A proper diet provides us with energy that keeps us ready for the day's activities. It makes us calm and energetic for a balanced daily routine.

3. Guarantee of Good Health

Having a proper diet keeps us away from diseases and ensures our health. It boosts your immune system, making you less prone to disease.

Why are exercise and diet necessary in the modern world?

In the modern world, we are more sedentary and eat more processed foods. This increases the risk of many health problems such as obesity, heart disease, stroke, and diabetes.

An exercise and diet routine can help you reduce the risk of these health problems and lead a healthy and active life.

How to follow the rules of exercise and diet in the modern world?

Adhering to an exercise and diet routine in the modern world can be challenging, but it's not impossible. Here are some suggestions:

Make Time for Exercise:

It is important to make time for exercise throughout the day. 30 minutes of moderate-intensity activity a day is also beneficial.

Choose an Exercise You Enjoy:

 If you don't enjoy an activity, you're less likely to continue it. Choose a form of exercise that you like and enjoy.

Start with small changes:

If you don't currently exercise, start with small changes, such as taking the stairs instead of the elevator or walking instead of taking any vehicle.

Follow a healthy diet:

Limit your intake of processed foods, sugary drinks, and unhealthy fats. Instead, eat fruits, vegetables, and whole grains.

IDEAL DAILY ROUTINE

An ideal routine is possible only when we complete our routine at the pace of the sun. An ideal routine should be to prepare for sun darshan by finishing your morning routine before sun darshan. Have breakfast before 8 a.m. Have lunch from 11 am to 12 pm. Eat any 1 whole fruit between 3 to 4 pm. But if its size is big, for example, Watermelon Pineapple, etc. then take a portion equal to one Sweet Lemon or an Apple. Have a light dinner between 6 to 7 p.m. Do not eat any solid food after sunset. If you are hungry before going to bed by 10 pm, drink 1 cup of milk. It is best if it is boiled and drunk with turmeric. If 8 hours of sleep is more than required then wake up at Brahma Muhurta i.e. at 4 o'clock. Do not lie down to sleep for 8 hours. Sleep hours should be fixed according to age and working method.

Even if you follow this routine for just 1 week, you will see the amazing changes in body health and you will tell others to follow the same routine forever.

Summary

In today's time, the importance of exercise and proper diet has increased a lot. Maintaining a balance between these two factors helps our lives to be healthy, energetic, and balanced. We should make it a part of our routine to live a healthy and happy life. So, we should pay attention to exercise and proper diet so that we can live our life to the fullest and stay healthy always. Helps improve our overall health and well-being and helps reduce our risk of many chronic diseases. Adhering to an exercise and diet routine can be challenging, but it's not impossible. Start with small changes and choose activities that make you happy. The more you exercise and the healthier you eat, the better you'll feel.

Answers to the Basic Questions of a Healthy and Wholesome Life.

Question: What is the concept of healthy living?

Answer: Healthy living is the opportunity, ability, and motivation to act in ways that positively affect your physical and mental health. Watching what you eat, being physically active, and learning more about your food and yourself can help you reach your health goals.

Question: What is the importance of a healthy lifestyle?

Answer: Chronic diseases and chronic diseases can be prevented by living a healthy lifestyle. Feeling good about yourself and taking care of your health is important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body.

Question: What are the 3 foundations of wellness?

Answer: Wellness is a holistic integration of physical, mental, and spiritual well-being, stimulating the body, engaging the mind, and nurturing the soul.

Question: What are the 5 principles of healthy living?

Answer: A healthy diet, regular exercise, work, rest, and positive thinking are the main principles of health. A healthy diet contains the following nutrients: carbohydrates, fats, fiber, minerals, proteins, vitamins, and water.

Question: What does a healthy person do?

Answer: Mentally healthy people are well-established in their own cocoon. They don't need to impress others, act differently or try to be someone else. They are fully present when they speak to others, individually or in groups. They fully accept themselves and have no doubts about who they are.

Please Note

All the information in the above article is collected from various websites through the internet. According to the subject, this information has been presented to you with necessary modifications. The Compiler does not take any responsibility for its authenticity and cannot guarantee 100% about the points and information presented therein. Readers are requested to enjoy reading.



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