AYURVEDIC & KITCHEN IMPORTANCE OF SPICES | CHILI | CHOLESTEROL | HYPERTENSION | DIABETIC | IMMUNE | ANTIOXIDANT | DIGESTION | METABOLISM | TURMERIC | HEART DISEASE | CUMIN | WEIGHT LOSS | CORIANDER | CLOVES

FIVE IMPORTANT SPICES IN THE INDIAN KITCHEN

 

Ayurvedic & Kitchen Importance of Spices

Among the spices that hold special importance in the Indian kitchen conversation, there are some important spices that not only make food stand out because of their flavor but also play a unique role in Ayurvedic medicine. These spices not only make our food delicious but also beneficial for our health. Here we are going to discuss the five important spices that hold their place in the Indian kitchen and which also have special importance in Ayurveda.

1. CHILI:

Does eating green chillies really have any benefits or just stomach fire?

Except for sweets, there is hardly any dish that does not use green chilies. In India, green chilies are loved. Whether raw or fried, green chilies are chewed and eaten by the people. Spicy food without green chilies is a must. Green chillies not only add color to food but are also beneficial for health. 

There are two types of chilies commonly found in our homes. Green and red. Both have different tastes. Along with this, it also has various health benefits. Chilli is one of the most important spices in the Indian kitchen. Not only does it make our food spicy, but the “CAPSAICIN” it contains also activates our body's arousal system. Therefore, chilies are especially suitable for people living in cold places. Chili has been praised in Ayurveda for its stimulant and calorific properties. Besides, it is a powerful natural medicine that contains various vitamins and minerals. Many types of chilies are used in Indian kitchens, such as red chilies, green chilies, dry chilies, round chilies, etc.

5 Benefits of Eating Green Chillies

• Keeps the heart healthy. Consuming green chilies is very beneficial for the heart. Eating green chilies keeps bad cholesterol under control. Hypertension patients are advised to eat green chilies instead of red chilies. Green chilies help control triglycerides. Which reduces the risk of diseases like atherosclerosis.

• Beneficial for diabetic patients. Consuming green chilies can be very beneficial for diabetic patients. Regular consumption of one chili a day keeps the blood sugar level under control. Capsaicin found in green chilies acts as an antidiabetic. In this case, if diabetic patients include green chilies in their diet, high blood pressure can be controlled.

• Boosts the immune system. It is recommended to eat green chilies to boost immunity. Beta-carotene is found in green chilies. It is a special type of antioxidant, which helps in increasing the immunity of the body. Apart from this, the vitamin C present in chili helps to strengthen the immune system.

• Improves digestion. Green chilies are a good source of vitamin C. In such a case, consuming it strengthens digestion. Along with this, eating chilies produces more saliva in the mouth. Which contains enzymes. These enzymes help in making the digestion process more active. If anyone has digestive problems, they must eat green chilies regularly.

• Controls weight. Eating green chilies is advised to reduce body fat. Eat green chilies instead of red ones. Eating green chilies boosts metabolism. It helps in reducing body weight. Apart from this, green chilies have anti-bacterial properties. Which helps in reducing skin acne.

2. TURMERIC:

Turmeric is another important spice in the Indian kitchen that not only adds color to food but also contains a compound called "Curcumin" which is full of antioxidants and anti-inflammatory properties. Many studies have been done on turmeric in the country and abroad. Studies and research are still going on in Western medical institutes and universities on the properties of turmeric and how effective these properties are on certain diseases. So far, many studies and their findings have been published. These findings have attracted the attention of the whole world. After reading the findings about turmeric, one can definitely feel how unfamiliar it is to us, which is very familiar to us. Turmeric has received great acclaim as a medicine in Ayurveda. It is also used in the treatment of diseases and has the power to eliminate infections. Turmeric is used to add color and flavor to food and is also very beneficial for our health.

Turmeric yellow than gold is a medicine for many serious diseases:

• Turmeric has anti-inflammatory properties. Therefore, the effectiveness of turmeric was also observed in severe intestinal diseases like colitis.

• The antioxidant component in turmeric reduces inflammation in the brain that affects memory and thinking ability.

• Turmeric's anti-inflammatory properties also help prevent heart disease.

3. CUMIN:

Cumin is an important part of the Indian kitchen that enhances the aroma and taste of our food. Apart from this, cumin is used in Ayurveda for its special properties. It helps improve digestion, helps eliminate gas, and helps control blood pressure. Cumin chutney and cumin tea are very popular.

Cumin seeds are beneficial for weight loss. Cumin water is considered useful for reducing body fat. Experts say that adding some lemon juice to cumin water helps in weight loss. Studies on the medicinal properties of cumin show that cumin has the ability to digest carbohydrates and fats, and improve metabolism. That is why it is advised to eat cumin seeds/drink cumin water to lose weight.

Cumin seeds are important for bone and joint health. Cumin seeds have anti-inflammatory, anti-inflammatory properties. Cumin seeds can be used medicinally for bones and joints by drinking cumin water / chewing a teaspoon of roasted cumin seeds or applying cumin oil. Cumin contains an ingredient called thymoquinone. This reduces joint inflammation, swelling, and pain.

Cumin is used as a remedy for abdominal pain and vomiting during menstruation. Drinking a glass of cumin water every day on the days of menstruation reduces menstrual pain.

Along with health benefits, cumin seeds also have beauty benefits. Cumin is used to improve skin and hair health. Drinking cumin water is recommended as a remedy for dull skin, and skin wrinkles. Cumin contains vitamin E. Cumin is used as a remedy for skin diseases, to lighten the skin. Cumin oil is used to protect the skin from infection.

Iron deficiency in the blood is filled with cumin. Cumin is rich in iron. Diseases like anemia caused by iron deficiency are cured by cumin. The risk of anemia can be avoided by proper consumption of cumin.

4. CORIANDER:

Coriander is also an important spice that makes your meal special. Its leaves and seeds are used in Indian cuisine and contain good amounts of fiber, iron, and vitamins. Coriander leaves and coriander powder are used together in food and it gives a special aroma and taste to food. It is also considered important in Ayurveda for its cooling properties.

In summer we sweat a lot due to heat. Heat and hot flushes make life very miserable. Due to rising temperatures in summer, the water level in our body is likely to decrease. That's why one should keep oneself hydrated by drinking water, fruit juice, etc. continuously in summer. In summer we prefer to drink traditional soft drinks like Shahal water, lemon water, fruit juice, and kokum syrup. Drinking CORIANDER & CUMIN water along with these beverages in summer can also be beneficial.

Benefits of Drinking Coriander & Cumin Water

• Boosts Immunity: - Coriander contains antioxidants that boost our immunity. Coriander protects us from changes in the environment. Moreover, the nutrients and antioxidants found in cumin increase the disease-fighting power. Cumin also boosts your immunity. Due to this, we reduce diseases like colds and coughs.

• Reduces Menstrual Pain: - Many women experience stomach or waist cramps during menstruation. Feeling tired all day. In that case, coriander-cumin water can certainly benefit us. The anti-inflammatory properties of coriander and the minerals like fiber, copper, potassium, manganese, calcium, zinc, and magnesium in cumin help to reduce menstrual cramps.

• Improves Digestive System: - Nowadays many people experience digestive problems due to the lifestyle of untimely meals, staying hungry for a long time, and eating late at night. But drinking coriander and cumin water boosts our digestive system. Which removes all the problems related to your stomach. Consuming coriander and cumin makes food digest faster and better. This is why regular consumption of coriander-cumin water can definitely be beneficial for the body.

• Good for skin: - Regular consumption of coriander cumin water detoxifies your skin. Antioxidants in coriander protect our skin from infection. Vitamin E in cumin helps in maintaining healthy skin. If we drink coriander cumin water daily, our faces will have a natural radiance. Cumin also has anti-fungal properties that protect the skin from any kind of infection. Bad breath is reduced. Due to excessive consumption of onion, and garlic products or due to oral health problems, there is a problem of constant bad smell from the mouth. But coriander and cumin seeds are also used as a good mask. That's why if we drink coriander-cumin water regularly, we can definitely get rid of this problem.

5. CLOVES:

Cloves are an important spice in Indian cuisine used to add flavor to food. It is presented for heat and aroma and contains a good amount of iron, calcium, and vitamins. Clove oil is also introduced for use in Ayurveda and is used to cure dental problems. Cloves are used not only in Ayurvedic but in all medical systems. Like -Homeopathy Allopathy and Ayurveda.

Cloves contain carbohydrates, potassium, sodium, and hydrochloric acid. Cloves also contain vitamin E and C fiber.

Clove is a natural pain reliever.

Doctors prefer to apply clove oil in case of toothache and get immediate relief.

Cloves are used for bone pain. It contains more Pleuronol.

Ayurvedic medicine places primary emphasis on the use of clove oil for bone healing.

It is advised to take the aroma of cloves for respiratory problems and since the aroma of cloves is very strong, taking it immediately relieves asthma, cold, sinus problems, etc.

Clove oil is a great anti-septic. Hence, cloves are used for fungal infections, burns, injuries, or skin-related problems.

Cloves are also used for cancer diseases.

Clove increases immunity and purifies the blood

Eating cloves destroys stomach worms.

Cloves help prevent lung cancer and skin cancer.

Also, cloves are used during the treatment of diseases like malaria, and gonorrhea.

If a diabetic patient consumes cloves daily, the glucose level decreases.

Summary

These five important spices have a lot of importance in our food culture and also have health benefits. The properties of these spices have been praised in Ayurveda and their balanced use improves physical and mental health. So these spices should be included in our daily routine so that we can live a healthy and balanced life.

Please note:

Please consult your specialist and physician before using this information to diagnose or treat any health problem. All the information in the above article is collected from various websites through the internet. According to the topic, this information has been presented to you with necessary modifications. The Compiler does not take any responsibility for its authenticity and cannot guarantee 100% about the points and information presented therein. Readers are requested to enjoy reading.