OBESITY AND WEIGHT | PEOPLE TAKE DIFFERENT DRUGS, GO TO DOCTORS AND EXERCISE | TO LOSE WEIGHT CAUSES AND REMEDIES | FOR WEIGHT GAIN FAST FOOD IS THE BIGGEST CAUSE OF OBESITY | TESTOSTERONE LEVELS INCREASE IN WOMEN WHICH IS THE CAUSE OF OBESITY | WEIGHT LOSS AND OBESITY REDUCTION SOLUTIONS | A GOOD DIET CAN HELP CONTROL OBESITY

OBESITY AND WEIGHT

 

TO LOSE WEIGHT CAUSES AND REMEDIES

The problem of gaining weight and obesity is seen in many people nowadays. People take different medicines, go to doctors and exercise to lose weight.

CAUSES OF OBESITY

Fast food is the biggest cause of obesity. Nowadays new type of fast food is coming in the market, it increases the amount of fat in the body and leads to obesity. Sometimes obesity can be genetic. That means those whose parents are obese. Overeating also leads to obesity. Some people do not control their eating and eat something like that. Polycystic Ovary Syndrome affects 10 to 20 percent of women during pregnancy, which increases testosterone levels in women which causes obesity. Exercising regularly.

MEASURES TO LOSE WEIGHT AND REDUCE OBESITY

First of all, drink 1 cup of hot water with lemon every morning. After this, drink a lot of water after eating sometime during the day.

If you ever feel like drinking tea, drink green tea. Milk tea contains more fat.

If you want to lose weight, don't experiment with sugar at all. Sugar is high in fat. Do not eat pasta, Chinese with this.

Eating as much green leafy vegetables as possible does not increase obesity.

Do not eat more than 4-5 meals in a day.

Do not eat after 7 pm.

Due to different types of stress, hormones increase, thus obesity increases.

Exercising regularly.

Weight Loss/Obesity Reduction Physical Workout Examples

• Aerobics you can practice dancing at home.

• Can do Kapalbhati in Pranayama Pranayama.

• Surya Namaskar can be done in yoga, should be done with yoga training.

• Gym makes the body strong.

• Cardio gym with cardio means running, cycling.

• Physical exercise along with eating and drinking is essential if one wants to lose weight.

REDUCE STRESS AND OBESITY BY CORRECTING LIFESTYLE MISTAKES

Due to the hustle and bustle of daily work and busy routine, women always make mistakes like eating disorderly, skipping breakfast, not getting enough sleep, keeping bad posture. Although these mistakes are made unconsciously in daily work, they can be harmful to women's health.

Obesity also increases the risk of stress, blood pressure, mental health, depression and many stomach-related diseases in women. Most of these mistakes can be corrected by making small lifestyle changes. The easiest way to do this is to recognize these mistakes and pay attention to them. This will not only improve your health but also prevent future serious diseases.

1. Skipping Breakfast Reduces Concentration: When you don't eat breakfast, the body starts working slowly to conserve energy. This affects the metabolism. Which reduces concentration. If you don't eat breakfast, cortisol levels will continue to rise to maintain blood sugar levels. Which causes insulin resistance. A study in the American Journal of Epidemiology found that people who skip breakfast have a higher risk of obesity.

What to do: Have breakfast within two hours of waking up in the morning. It should contain a mixture of protein, fat and carbohydrate.

2. Disturbed Sleep Weakens The Immune System: According to the Better Sleep Council of Canada, sofas, etc. Sleeping on top disrupts sleep patterns. Which affects hormones and metabolism. Immune system becomes weak. This reduces the ability to fight diseases.

What to do: Always sleep in a regular position. Turn off the TV an hour before going to bed. Chat with family. Go for a walk

3. Stress, Headache Problem Due To Bad Posture: According to Rhonda Kirkwood, a Canadian chiropractor, the head weighs about 4.5 kilograms. If the neck does not rest properly on the shoulders, the neck muscles are over-stressed, which leads to tension and headaches.

What to do: Always sit with balanced weight. Shoulders should stay back. Keep the chin down. Elbows should be at 90 degrees.

4. High Blood Pressure And Brain Problems If Lonely: Loneliness is one of the biggest causes of mental problems. According to Webb MD, prolonged loneliness increases women's risk of high blood pressure, depression and brain-related diseases such as Alzheimer's. Loneliness affects sleep which leads to many other problems.

What to do: If you feel lonely, engage in activities that involve outsiders as much as possible. If not physically, why not stay in touch with people over the phone?

Understanding Childhood Obesity, Its Causes and Signs

Children and adolescents are affected by a medically serious disease known as childhood obesity. This is all the more worrisome because childhood obesity sets children up for frequent health problems.

Diabetes

High blood pressure

High cholesterol

RECESSION

Childhood obesity can lead to low self-esteem and depression in children. Improving family eating and exercise habits is critical to reducing childhood obesity and protecting child health.

What are the Symptoms of Childhood Obesity?

Not all overweight children have excess body fat; some may have larger frame sizes.

According to the stage of development of children Body fat levels naturally vary.

Appearance alone may not indicate whether a child's weight is a health risk.

Body mass index (BMI) is an established indicator of overweight and obesity, which provides a weight-height ratio.

Growth charts and BMI calculations, along with additional tests if needed, help doctors assess potential health risks associated with a child's weight.

What are the Causes of Childhood Obesity?

The main cause of childhood obesity is lifestyle decisions. The causes of childhood obesity, however, can be genetic and hormonal. Some of the important causes and risk factors for childhood obesity are as follows:

DIET: Calorie-rich foods and beverages such as fast food, packaged foods, baked goods, candies, desserts, and sugary drinks

LACK OF EXERCISE: Sedentary activities such as watching television or playing video games.

FAMILY: Family history of obesity and overweight.

Psychological factors: having a stressful personal, parental or family life; eating to relieve boredom or stress.

SOCIOECONOMIC FACTORS: lack of resources, nutritious food options or exercise facilities.

When to See A Doctor?

Consult your child's doctor if you are concerned that your child is gaining too much weight. A paediatrician will consider the child's previous growth and development patterns, family history of height weight, and where the child is on the growth chart. This can help determine if a child's weight is in an unhealthy range.

How Is Childhood Obesity Diagnosed?

To determine if a child is obese, the doctor will calculate the child's BMI, examine the child's percentile, and determine where the child falls on the BMI scale for age. To determine whether a child is overweight or obese, doctors will also consider;

Child growth and development

Eating habits

Exercise level

Any health condition

Psychosocial variables

Family health history

Doctors may also recommend a diagnostic blood test to check for any conditions associated with obesity, including;

High cholesterol, diabetes,

Low vitamin D levels

Hormonal imbalance and others

How Is Childhood Obesity Treated?

Treatment for childhood obesity depends on the child's age and other medical problems. Treatment usually includes increased physical activity and dietary changes for the child.

The drug may sometimes be given as part of a comprehensive weight loss plan for some teenagers. In severe cases, weight-loss surgery may be used to treat childhood obesity.

How Can Childhood Obesity Be Prevented?

The problem of childhood obesity cannot be easily solved. However, there are many ways parents and other adults can contribute to preventing childhood obesity. Here are some ways to stop childhood obesity:

ADOPT HEALTHY HABITS: Parents who adopt healthy habits can reduce childhood obesity. The child follows everything you do. If they follow your good eating and exercise routines, they will be more likely to change their habits.

REDUCE SUGAR INTAKE: Sugar should not account for more than 10% of your child's daily calories if they are greater than two. Avoid sugary drinks and replace them with water or low-fat milk. Children under the age of two should not eat any added sugar at all.

PROMOTE GOOD SLEEP: Children between the ages of six and twelve need nine to twelve hours of sleep per night, and teenagers between the ages of 13 and 18 need approximately eight to ten hours of sleep per night. Lack of sleep can lead to obesity in children by making them want to eat more and be less active.

Summary

Many people take various measures to reduce obesity. Some people pay attention to their health by going to the gym and exercising for hours. Some people drink hot water. Not only this, they emphasize eating salads instead of meals. But even doing this does not result in weight loss. On the contrary, there is more mental and physical suffering. But, a study has revealed that obesity is in your genes. Scientists in London have said that 74 genetic mutations can put you at risk of obesity. That is, obesity is not just caused by lack of exercise or overeating. Research clearly shows that a good diet can help control obesity.

IMPORTANT NOTICE FOR YOU PLEASE

All the information in the above article is collected from various websites through the internet. According to the topic, this information has been presented to you with necessary modifications. The Compiler does not take any responsibility for its authenticity and cannot guarantee 100% about the points and information presented therein. The information and solutions provided in this article are based on common knowledge. Consult an expert before adopting it. Readers are requested to enjoy reading.