HEALTHY SLEEP | IN SLEEP, THE BRAIN IS JUST RESTING HOW MUCH SLEEP AT WHAT AGE? | CHILDREN AGED SIX TO NINE NEED NINE TO 11 HOURS OF SLEEP | A NIGHT SLEEPING MORE THAN 11 HOURS IS DANGEROUS | FOR HEALTH ADULTS BETWEEN THE AGES OF 18 AND 64 NEED SEVEN TO NINE HOURS OF SLEEP SEVEN TO EIGHT HOURS OF SLEEP IS REQUIRED | FOR SENIORS ABOVE 65 YEARS OF AGE PROPER SLEEPING PATTERNS

HEALTHY SLEEP

 

HOW MUCH SLEEP AT WHAT AGE?

- Children aged six to nine need nine to 11 hours of sleep a night. For some, even seven to eight hours of sleep is enough. Eight to 10 hours of sleep is essential for teenagers, with some seven hours being fine. But sleeping more than 11 hours is dangerous for health.

- Seven to nine hours of sleep is required for adults aged 18 to 64. Seven to eight hours of sleep is required for seniors above 65 years of age, but some people who wake up early in the morning and take naps in the afternoon may need even five hours of sleep. Adequate sleep is important for good health.

Proper Sleeping Patterns

 When we go to sleep at night after a long day, we don't think about which side we sleep on. Getting enough sleep is important for good health. When we go to sleep at night after a long day, we don't think about which side we sleep on. Many times we make a mistake while sleeping, which affects our life badly. The importance of getting enough sleep has been mentioned in both science and religion. Vastu Shastra has some things to say about what should be the right way to sleep. According to religious scriptures, your head should be facing south or north while sleeping. That is, your feet should be in north and west direction, this is the natural way of sleeping.

Benefits of Sleeping With Head Facing South

According to Vastu Shastra, sleeping with the head towards the south keeps your health healthy and keeps you away from all kinds of diseases. This belief is also based on scientific facts. It is believed that after sleeping with the feet facing south, the magnetic current comes from the head and enters the feet. Due to this, mental stress increases and when we wake up in the morning, our mind feels sad.

Sleep With the Head Facing East

Apart from this, if you wish, you can keep your head towards the east and your feet towards the west. Because, the sun rises from the east and in Hinduism, the sun is considered the giver of life. In such a situation, sleeping with feet facing east is not considered auspicious. Therefore, it is better to keep the head in the east direction. Doing so will also make you live longer.

IMPORTANT THINGS RELATED TO SLEEP

• Sleep is closely related to our physical and mental health. So sages have made some rules for sleep. According to Shastra, one should not sleep in the evening.

• For good health, eat food two hours before sleep. So that stomach problems stay away.

• Do not stay up late at night unless there is urgent work to be done.

• Before sleep, keep the mind calm and meditate on God.

These Are the Best Home Remedies for Restful Sleep

It often happens that even if you try to sleep early at night, you don't get good sleep or people don't get deep and healthy sleep. Just as a nutritious diet is essential for our body, adequate sleep is also essential for our health. Health experts also recommend getting enough sleep as you age. We should know how many hours we should sleep according to our age. But for some people, insomnia is a big problem. In such a case you should contact the doctor. But if you want, you can also try some home remedies. This will relax your body and lead to restful sleep. Let's know the five best drinks for deep sleep.

1. Chamomile Tea: If you have a habit of waking up late at night, drink chamomile tea before going to bed. The ingredient called APIGEN in it helps us to get a restful sleep. This will help you sleep deeply.

2. Hot Milk: Drink hot milk mixed with turmeric or honey before going to bed at night. This will help you sleep soundly at night. In fact, milk contains an amino acid called tryptophan, which is believed to be beneficial for sleep.

3. Tulsi Tea: Make Tulsi tea and drink it at night for better sleep. This will relax your body and help you sleep better. The anti-stress properties of Tulsi help us relax. So that you don't wake up late and can sleep as soon as you fall into bed.

4. Lavender Tea: Lavender is a fragrant flower whose tea is made to soothe your head. Drink this tea before going to bed at night. This calms our nervous system leading to better sleep.

5. Walnut Milk: You can mix almond or walnut milk and drink it. Drink this milk 30 minutes before going to bed at night. Create a peaceful atmosphere in your room and sleep well.

Oil Massage

If you do not sleep well at night, massage mustard oil on your feet before going to bed. Massaging the soles of the feet relieves stress and relaxes the mind, leading to better sleep.

Ashwagandha can help you sleep better. Drinking Ashwagandha powder mixed with warm milk before going to bed at night reduces stress. It can help you sleep faster and better.

Drinking warm milk before going to bed at night relaxes the brain and leads to better sleep. Those who cannot sleep due to excessive fatigue should drink half a spoon of honey mixed with warm milk. Drinking honey milk cures the problem of insomnia.

WHY IS SLEEP NOT COMPLETE?

Lately for work many people are not able to get enough sleep due to stress and some other reasons. Due to this we have to face various diseases. If you don't want your night's sleep to be disturbed, take care of the following things.

Many people are facing the problem of insomnia due to excessive use of internet and social media in today's fast paced life, anxiety, mental stress. After a long day of running, you need a regular seven to eight hours of sleep at night for good health. But lately many people are not able to get enough sleep due to busy work and some other reasons. Due to this we have to face different diseases. If you don't want your night's sleep to be disturbed, take care of the following things.

WHAT TO DO TO PREVENT INSOMNIA?

1) Avoid Eating A Lot at Night: For good health it is better to have the most morning breakfast, a little less lunch and the least dinner. Dinner should not be too spicy. This can cause pitta and digestive disorders and disturb sleep at night. So it is better to eat at least two to three hours before going to bed. Do not sleep immediately after eating.

2) Avoid Napping during the Day: After a full meal one often falls asleep in the afternoon. Taking a short nap will help keep you awake throughout the day, but a snoring habit can disrupt your night's sleep. If you don't get enough sleep at night, your next day will not be good.

3) Avoid Smoking And Drinking: It is a misconception that drinking before going to sleep helps you sleep. Alcohol may put you to sleep, but it's not a pleasant sleep, but it will wake you up like a night. Also, smoking does not provide healthy sleep.

4) Avoid Exercising before Sleeping: Exercising is said to be done only when you wake up in the morning. But due to today's lifestyle and busy schedule, many go to the gym late in the evening. This increases the chances of insomnia. So if you want to exercise in the evening, do it at least four hours before going to bed.

5) Don't Drink Too Much Water: Drinking plenty of water is essential for good health. However, drinking too much water before going to bed at night can lead to insomnia as you have to constantly get up to urinate.

6) Avoid Consumption of Tea / Coffee: The stimulant 'caffeine' found in tea and coffee can prevent you from sleeping. Also, the caffeine found in various drinks causes frequent urination at night. So avoid drinking tea, coffee four to six hours before going to bed at night.

7) Avoid Thinking/Worrying before Going to Sleep: Thinking about unnecessary things before going to sleep, worrying can disturb your sleep. Give your brain some time to reflect and reset for the next day. Avoid worrying and thinking for at least two to three hours before going to bed.

Summary

Many people have the misconception that sleep is a passive state. In sleep, the brain is just resting. Scientifically it has been found that while the brain is active during sleep, in fact during a certain level of sleep (REM sleep) the brain is active one and a half times more than when awake! During sleep, the brain interprets the previous events. It is used to strengthen memory. In fact, due to this ability, many intellectual questions can be answered in sleep.

IMPORTANT NOTICE FOR YOU PLEASE

All the information in the above article is collected from various websites through the internet. According to the topic, this information has been presented to you with necessary modifications. The Compiler does not take any responsibility for its authenticity and cannot guarantee 100% about the points and information presented therein. The information and solutions provided in this article are based on common knowledge. Consult an expert before adopting it. Readers are requested to enjoy reading.