HEALTH BENEFITS OF GRANULATED SUGAR | PEBBLES ARE IRREGULAR IN SHAPE SUGAR IS USEFUL IN ONE OR MORE DISEASES SUCH AS COLD, CHRONIC COUGH, SORE THROAT, PHLEGM, MOUTH INFECTIONS, MENTAL STRESS, BAD BREATH, PILES. A FEW GRAINS OF JAGGERY ALONG WITH FENNEL AFTER MEALS HELPS DIGESTION

GRANULATED SUGAR

 

Health Benefits of Granulated Sugar

We all have granulated sugar at home. The lumps of granulated sugar are irregular in shape. So, these days, proper crystal shaped stones are also available in the market. Raw sugar, which is less sweet than refined sugar, is better for your health. Apart from this, jaggery is used in many medicines of Ayurveda. Sugar is useful for one or more diseases such as cold, chronic cough, sore throat, phlegm, mouth infections, mental stress, bad breath, piles.

HOW IS 'HARD SUGAR' MADE?

The method of making granulated sugar is simple. Make a super saturated paste of sugar and add string to it and keep it to cool. As the mixture cools, large boulder-like (shapeless) crystals of sugar begin to form around the cord. This is what we know as rope granulated sugar. Sometimes milk is also added to the pak while making khadisakhar. It was also mentioned at one place that coconut water is used for making pak while making khadisakhar for religious rituals. Nowadays, granulated sugar of a specific shape is also available, made without the use of rope.

AIDS IN DIGESTION

A few grains of jaggery along with fennel after meals helps digestion. Enzymes in it help digest food easily and quickly. Also, eating raw sugar and some cardamom seeds after eating anything keeps the digestive system healthy. Consuming jaggery regularly after meals not only improves digestion but also prevents problems like acidity, sour belching and heartburn.

Beneficial for Mental Development of Children

In Ayurveda, jaggery is considered a medicine for brain health. It not only relieves mental stress but is also very helpful in improving memory. Due to these qualities, granulated sugar is very good for the mental development of children. Grind granulated sugar, almonds and saffron together to make a powder to give granulated sugar to children regularly. Mix it with milk and give it to children every day.

Relief from Nosebleeds

Many people get nosebleeds due to extreme heat. This happens when the body temperature rises suddenly and this causes the blood vessel to burst. Granulated sugar also relieves this problem a lot. Actually granulated sugar is a natural coolant, its cooling effect reduces the effect of heat on the body. Because of this, sugar water is very beneficial for nosebleeds.

Helps to Cool the Body

Granular sugar has the ability to cool the body from within. In summer, one feels a lot of heat and burning not only on the upper part of the body but also internally. In such a situation, drinking water with granulated sugar gives a lot of relief. Drinking sugarcane water before stepping outside and after coming outside in summer not only refreshes the body but also cools the body from the inside. Carry a water bottle with you while going out in summer and add granulated sugar in it and drinking this water will maintain the electrolyte balance in the body.

The Level of Hemoglobin in the Body Increases.

When the body lacks blood or hemoglobin, the condition is called anaemia. It is a very serious problem that occurs mostly in women and often leads to many major health problems. In Ayurveda, jaggery is used in medicine to treat anaemia. This proves that jaggery helps increase blood levels in the body. It also keeps the blood circulation in the body in order.

Gives Instant Energy

Granulated sugar is actually an unrefined form of sugar, and for this reason it has a good sugar like sucrose. And sucrose is very useful in generating instant energy in the body. In fact, a major cause of fatigue and weakness is a sudden drop in blood sugar levels in the body. If this happens immediately eat 1-2 pieces of granulated sugar or drink it after dissolving it in water, you will immediately feel the energy in your body.

Relief from Loose Motion

Take equal amount of jaggery and coriander powder and consume it three times a day with water, soon you will get relief from loose motion. Besides, some large cardamom seeds chewed with granulated sugar provide relief in loose motion.

Raw sugar does not contain harmful ingredients like the regular sugar used at home. Raw sugar is definitely more effective than refined sugar. But sugar should be eaten in moderation. Refined sugar is not good for health at all. But in moderation, granulated sugar can be good for the body and health.

Benefits of Granulated Sugar

- Put a piece of granulated sugar in your mouth when you start coughing. This will stop your cough for a while. Do not chew granulated sugar. Just keep granulated sugar in your mouth. This will reduce your throat infection.

- If you are suffering from anaemia then taking granulated sugar from milk will definitely help you. Weak people should always keep granulated sugar with them. So when you feel tired suddenly, you should keep granulated sugar in your mouth.

– It is customary to eat basil and granulated sugar after meals. Because it strengthens your digestive system.

- If you drink granulated sugar water after meals or between two meals, you will reduce vision defects. It also protects you from cataracts.

– Raw sugar is beneficial for relaxing your brain and relieving mental fatigue. For this, take granulated sugar and walnut powder with milk every day. Which will give you peace of mind which will make you feel fresh throughout the day.

Useful In Curing Cough and Cold

Sugar is also very beneficial for coughs, colds and sore throats. For sore throat, put a small piece of alum in water. Gargle with this water after a while. Apart from this grind sugar and black pepper together to make a powder and Make a paste by mixing a spoonful of warm ghee and consume it. Take it at night before going to bed and do not drink water afterwards. This will provide relief in cold and cough. If you have a dry cough, keep a piece of sugar in your mouth and keep sucking it, it will relieve the cough. In Ayurveda, the beneficial properties of jaggery have been mentioned. Apart from being eaten directly, jaggery is also eaten mixed with many things. So its benefits are doubled. According to Ayurveda, mixing these things with granulated sugar is beneficial for the body.

CANE SUGAR AND GRANULATED SUGAR

In Ayurveda, it is said that eating something mixed with granulated sugar helps fight body problems and diseases. Eating dry ginger i.e. sugar mixed with sugar has many benefits.

- Increases immunity

- Eliminates the problem of lack of appetite

- Digestion is strengthened

- Gets relief from cold and cough

- Relieves cough and phlegm.

Amla with Granulated Sugar

If you are suffering from hair loss problem then consuming amla powder and desi ghee mixed with granulated sugar in equal amount will relieve all hair problems.

Triphala and Granulated Sugar for Eyes

Triphala Churna is described as a very effective medicine in Ayurveda. Eating this gives relief from many problems of the body. Triphala powder, Khadisakhar and desi ghee mixed in equal proportions improves weak eyesight.

Fennel and Granulated Sugar

Almost everyone knows how to eat fennel and granulated sugar together. Eating a mixture of these two makes food easier to digest.

SUMMARY

Khadisakhar has medicinal status in Ayurveda and is a mine of various qualities. It is very useful in getting rid of many health related problems. In Ayurveda, Khadisakhar i.e. rock sugar is described as a treasure of medicines. Eating some things mixed with this gives relief from diseases in the body. Relieves mouth ulcers. Jaggery is very effective in curing mouth ulcers. Often the cause of mouth ulcers is indigestion or heat in the stomach. Sugar candy on it gives a lot of relief and cures mouth ulcers. Soak one teaspoon of fennel seeds and half a teaspoon of granulated sugar in half a glass of water overnight. Drink this water in the morning on an empty stomach. Grinding the remaining fennel along with this water and applying it on the boils also gives a lot of relief.

Please be aware

All the information in the above article is collected from various websites through the internet. According to the subject, this information has been presented to you with necessary modifications. The Compiler does not take any responsibility for its authenticity and cannot guarantee 100% about the points and information presented therein. Readers are requested to enjoy reading.