DETOXING THE BODY MEANS REMOVING TOXINS FROM THE BODY. BEFORE THESE TOXINS MAKE YOUR BODY SICK, PROTECT YOURSELF AND MAINTAIN A HEALTHY BODY. | KEEPING THE BODY HEALTHY IS NOT ONLY NECESSARY TO MAINTAIN EXTERNAL CLEANLINESS BUT ALSO INTERNAL SAFETY IS EQUALLY IMPORTANT DON'T GO ON A WEIRD DIET TO DETOX

DETOX

 

What is Detoxing the Body?

Detox is the removal of toxins from the body. Keeping the body healthy is not only necessary to maintain external cleanliness but also internal security is equally important. That is called detoxification. In this, the dirt accumulated in the body is removed in different ways. Your body is an automated laboratory. She herself does the work of expelling these substances. Nowadays there are many advertisements in the media; “Eating this will flush your body of unwanted substances” “and also cause weight loss”. Which is plain wrong. Detox is the wrong society. No substance is removed from the body by a single pill/ drug, be it fat or anything else or any drug does not reduce belly fat or stop hair loss. Don't go on weird diets to detox, don't take unwanted drugs. Detoxing the body is very important. Because detoxing the body removes toxins and keeps the body healthy. At the same time, many types of diseases surround your body due to wrong eating.

Detox food is a food that is useful in removing these toxic substances from the body. Actually, no food can do the job of removing unwanted substances from the body.

SIGNS THAT THE BODY NEEDS A DETOX

Always feel tired.

Increasing weight

Constipation

Insomnia

Allergies on the skin

Remedies to Detox Naturally

• Calm and adequate sleep

• Adequate exercise (not too much)

• Nutritious diet (lots of fruits and vegetables)

• Milk and milk products

• Low mobile and TV compatibility; More in tune with nature

• Most important 7 to 8 glasses of water per day.

BENEFITS OF DETOXING THE BODY

A regular detox keeps the skin glowing and problem free.

Due to the removal of toxins from the body, the body does not become inflamed.

It speeds up the metabolism, which helps in weight loss.

Cholesterol can be controlled with the help of detox.

You can take help of detox to prevent kidney, liver and stomach diseases.

Improves mental health.

Appetite is good.

WHAT ARE TRULY TOXIC SUBSTANCES?

What are truly toxic substances?

1) Chemicals manufactured in a laboratory (eg drugs)

2) Heavy elements (chemicals and pesticides)

3) Processed foods (eg packaged foods)

ORGANS THAT CARRY OUT THE DETOX PROCESS NATURALLY

1) Liver

2) Kidney

The body is constantly producing energy. Along with energy, carbon dioxide (co2), water (H20) is produced. All the water in the body is continuously filtered by two kidneys together. Kidney weight is few grams, but in a day 180 liters. They filter 200 liters of water. The fluids are absorbed back into the body. Unwanted toxins are excreted from the body through urine, so there is no need to do anything else to detox. Just drink enough water. (8 to 10 glasses).

3) Digestive system

4) Skin

Skin is the largest excretory organ. Skin has numerous small pores. Sweat water comes out from these pores. Along with this sweat, unwanted toxins are released from the body. Exercise/walk (30 min.) to sweat.

5) Lungs

If the above organs are healthy and healthy, then the detox process of the body will go smoothly naturally. There is no need to take any substance/medicine/pills for that.

Some simple remedies to help the body detox process naturally:

1)           Do not drink alcohol.

Alcohol affects the liver. As a result it is likely to fail. As the liver function slows down, the body's cleaning system weakens.

2) Adequate sleep (eight hours)

Adequate sleep improves health and natural excretion.

3) Adequate water

Water not only quenches thirst but also tries to maintain proper body temperature. It also improves/preserves the lubrication in the bones. Improves digestion, helps absorption and absorption of nutrients and removes unwanted substances from the body through urine.

4) Less sugar and processed foods –

Due to this substance, body obesity increases. At the same time, it invites diseases like heart disease, cancer, diabetes.

5) Consume antioxidant food.

* Sour fruits * Vegetables * Black tea + lemon

* Fruits * Spices * Vitamins * Almonds * Herbal tea

6) Eat more fibrous foods:

E.g. Cucumber, tomato, radish, cabbage, beet.

7) Get enough exercise every day.

8) Reduce the amount of salt in the diet.

Another way to detox:

LUNGS

We are constantly taking in oxygen and exhaling carbon dioxide. Although carbon dioxide is a toxic element, nothing else needs to be done to expel it.

Do This Carefully While Detoxing

Take a deep breath and hold your breath for 5 seconds. Leave now. Is there an easy way? So take deep breaths every now and then. Reduces bad breath. Odorous food like garlic, fish, onion causes bad breath. Drink a glass of lemon water after meals and after waking up in the morning to get rid of bad breath. (Note: Take with lukewarm water only) Lemon stimulates salivation. Does not dry the mouth.

LEMON HELPS DIGESTION

Ayurveda recommends taking lemon every morning with warm water to prevent constipation. Ayurveda says; The taste of sour lemon stimulates 'agni'. (It should mean hunger.)

Lemon Should Be Used As A Digestive As Follows.

Lemon + Saindhava salt (Rock Salt)

The polyphenol antioxidants found in lemons help reduce stiffness. This antioxidant compound keeps blood glucose levels in check. Somewhat effective in controlling blood sugar levels in people with diabetes.

Lemon is a great source of Vitamin C

Citrus fruits are rich in Vitamin C. Vitamin C is the primary antioxidant, which neutralizes the free ions present in the cells of our body. Protects cells from free ions. Vitamin C helps prevent the risk of heart disease, vascular disease, stroke, low/high blood pressure. Generally, one lemon juice contains 16-18 mg of vitamin C. The recommended daily intake of vitamin C for adults is 65 to 90 mg per day.

Vitamin 'C' present in lemon helps to reduce skin wrinkles, dry skin and darkening of the skin (tanning).

Lemon promotes hydration. (Helps improve water levels in the body.)

CABBAGE

Did you know that cabbage is very beneficial for your body? Consuming it detoxifies the body. Because there is a lot of fiber in cabbage. Which helps to keep the stomach healthy along with the body. You can use it in salads.

COCONUT WATER

Detoxification of the body is also done with the help of coconut water. Because drinking coconut water removes toxins from the body. It also contains sodium, potassium and vitamin C. Consuming it detoxifies the body and also strengthens your immunity.

HOMEMADE DETOX WATER

Water is the best drink for hydration. But since water has no taste of its own, some people avoid drinking water. Squeeze lemon in 1 glass of water to encourage drinking water. Homemade detox water i.e. cleansing water- basil, mint, ginger, and lemon should be used in daily diet. Drinking their juice and water is good for the body. The balance of the stomach is maintained due to the natural detoxifying substances in this house. Those who are tired of drinking only water should put tulsi leaves and lemon peel in drinking water and drink that water daily. Make sure to make fresh juice of mint leaves, small pieces of larvae and half a lemon and drink it.

Summary

It often happens that we feel lethargic for no reason, pimples suddenly appear on our face, and our food is not digested properly. If this happens to you too, understand that you need to detox your body. That is, it is necessary to remove toxins from the body. Before these toxins make your body sick, protect yourself and maintain a healthy body. Eat light meals during the detoxification process. This will also reduce your weight and increase body energy. If you have cholesterol or sugar problem, eating a light diet will keep your cholesterol and sugar levels under control.

IMPORTANT NOTICE FOR YOU PLEASE

All the information in the above article is collected from various websites through the internet. According to the subject, this information has been presented to you with necessary modifications. The Compiler does not take any responsibility for its authenticity and cannot guarantee 100% about the points and information presented therein. Readers are requested to enjoy reading.