PINK SALT CONTAINS MANY NUTRIENTS INCLUDING ZINC, IRON, MANGANESE, MAGNESIUM, AND POTASSIUM | HIMALAYAN SALT (SAINDHAVA) IS OBTAINED FROM SALT MINES | SAINDHAVAS USE SALT ON FASTING DAYS | SAINDHAVA SALT CONTAINS 84 TO 92 MINERALS OUT OF 118 MINERALS | THE HUMAN BODY NEEDS ONLY 500 GRAMS OF SODIUM PER DAY

SAINDHAVA SALT

 

HISTORY OF SAINDHAVA SALT

Himalayan salt (Saindhava) is obtained from salt mines. How this salt was formed on Earth is a very interesting geological phenomenon. 500 million years ago, huge salt marshes were formed when the oceans dried up. In the huge upheaval that took place on the earth during that time, the big stones around these mithagars came on them and the mithagars were pressed under the mountain. It is from this that today's salt mines were created. These mines were discovered by Alexander's soldiers in a province of Pakistan. These soldiers saw some horses licking stones containing salt. From that, the salt mines there were estimated. During the reign of Akbar, he standardized salt. His name is Khevara. After that, the buying and selling of salt also started. Later the British also developed methods of extracting salt from the mines. In the year 1827, the production and extraction of salt started using the 'room and pillar' method. According to the skill of extracting salt which was ingrained during the time of Akbar and the British, salt is extracted even today. These salt mines are found along the 186-mile stretch of the Indus River from Jhelum in what is now northern Pakistan. There are six main quarries in this area in this range of Himalayas, the salt is very special, different, and pure. The salt's purity remained intact through this multifaceted traditional knowledge-based method of salt extraction. Even today, Saindhava salt is extracted from these mines in the same way.

Saindhava Salt Is Good For Health

  The entire Himalayan region has enormous salt deposits. This salt contains minerals like zinc, iron, manganese, magnesium, and potassium, so it is considered very beneficial for health. Of course, the amount of iodine in this salt is low, but many minerals are found in it in abundance. All use Saindhava salt on fasting days. Eating Saindhav salt is also beneficial for your health. Excessive consumption of salt in food is harmful to the body. It can cause many diseases. But in Ayurveda, many benefits of Saindhava salt have been mentioned. The minerals in Saindhava salt are beneficial for the body.

Minerals in Saindhava Salt

All kinds of salts have the benefits of balancing the pH of the body, reducing gas and inflammation, and promoting digestion. But Himalayan salt makes food taste better. This is because only this salt contains 84 to 92 minerals out of 118 minerals. Also, it is 100 percent natural. Since it is unrefined, it is low in impurities and sodium. This salt is also used for medical therapy. It contains almost all kinds of micronutrients if you decide to buy it from the market, it will cost thousands of rupees. This salt is called Pahari salt. The color of this salt does not appear white due to other elements due to this salt. Compared to earlier, now people have become aware of their health. So along with exercise, diet is also being looked at closely. Salt is essential in cooking. But too much salt has good or bad effects on health. That's why people have become more conscious about taking salt now. That is why although there are many types of salt, Saindhav salt is preferred when it comes to health. Due to the consumption of this salt in food, the balance of electrolytes in the body is achieved by keeping the blood pressure in the body stable. It is high in potassium and low in sodium. That is why Saindhava salt is considered to be a doshas-reducing salt. But this salt should not be consumed in more than six grams per day. Excessive consumption of any salt is harmful to the body. Patients with high blood pressure should use this salt very carefully. We should keep an eye on whether we are using Saindhava salt according to the quantity.

Benefits of Saindhava Salt

1. Saindhav salt helps in controlling high blood pressure. It also helps in reducing bad cholesterol.

2. Consuming Saindhava salt is beneficial for reducing stress. Saindhava salt works to maintain the balance of serotonin and melatonin hormones. This helps in reducing stress and leads to peaceful sleep.

3. After Pitta, ginger lemon and Saindhava salt licks taken little by little will stop vomiting due to Pitta and other causes.

4. Saindhava mitha is also used to reduce body pain.

5. Saindhava salt should be consumed by those suffering from sinus problems. If you are suffering from kidney stones, if you mix Saindhava salt and lemon water and drink it, it will make a difference in a few days.

6. Patients suffering from asthma, diabetes, and arthritis should consume Saindhava mitha regularly.

7. It is high in calcium and potassium so its consumption strengthens muscles and reduces joint pain.

8. It is high in iron which is good for health.

9. Saindhava salt is very beneficial for the skin. Dead skin is removed with this salt. The skin cells are strengthened and the skin looks radiant.

10. Saindhava mitha is also used to remove the yellowish spots under the nails due to some diseases and disorders.

11. Saindhava mitha can be used as a conditioner for hair along with shampoo. Hair loss and hair breakage are reduced.

  12. Gargling with Saindhava salt water relieves the tonsils.

13. Saindhava salt is very effective for respiratory disorders, stomach disorders, colds, headaches, coughs, etc.

  14. This salt can be very beneficial for stomach health as a laxative and its water vapor for minor respiratory ailments.

  15. Saindhava salt is also used in rheumatism, to heal wounds after some insect bites.

16. Stress has become a very common disease these days. The reason is very trivial but it often causes diseases like irritability, restlessness, depression, and loss of appetite. According to experts, the consumption of rock salt gives health to the body and mind. Helps to calm down.

17. This salt can be consumed by adding it to plain water. Consuming it daily can help reduce anxiety and stress. Bathing with this salt in hot water also reduces stress and feels refreshed.

18. Salt can absorb pollutants from the environment. Salt can absorb atmospheric pollutants caused by the smoke of cars and buses. Salt also works to maintain the balance of nature.

  19. Consuming this salt reduces fat. Since the mineral element in this salt is reactive to insulin, it reduces the desire to eat sugar or eat sweets. This salt also helps control weight gain.

20. This salt can also be used to stabilize blood pressure, regulate metabolism, control ventilation, and increase appetite.

HOW MUCH SALT TO EAT?

According to the advice of the World Health Organization, we should consume salt in the right amount. The recommended amount is 2 grams of salt in a day because the human body needs only 500 grams of sodium in a day which can be met. One spoon of Himalayan salt contains 400 mg of sodium.

According to research by an Australian company, Indians consume 119 percent more salt than recommended by BlueHO. It has been found that Indians consume 10.98 grams of salt per day which is five times more than the recommended amount. One teaspoon of salt is 6 grams of salt which contains 2300 mg of sodium. However, keep in mind that half a teaspoon of salt per day may be appropriate for each person.

Summary

Saindhava salt is also known as rock salt. This salt is naturally considered completely pure. It contains many types of nutrients, which are very beneficial for the body. Additionally, Saindhava salt is low in saltiness and low in iodine content, which controls high blood pressure and eye swelling. There is no adulteration in Saindhava Meeth. That is why this salt is eaten on fasting days. Apart from this, this salt contains a lot of nutrients. Saindhava salt contains many nutrients including iron, zinc, and magnesium. So eating this salt is very beneficial for your health.

Please be aware

All the information in the above article is collected from various websites through the internet. According to the subject, this information has been presented to you with necessary modifications. The Compiler does not take any responsibility for its authenticity and cannot guarantee 100% about the points and information presented therein. Readers are requested to enjoy reading. The information given here is based on religious belief and folk belief, there is no scientific evidence for it. It is presented here keeping in mind the general interest.