Nail Care | Proper nail care for healthy health | Dirt found in the nails can cause many serious diseases |Avoiding nail hygiene can put you at risk of infection | Growing nails is a very unhygienic thing When we bite our nails, germs directly enter our mouth

NAIL CARE

 

PROPER NAIL CARE FOR HEALTHY NAILS

Our health depends on the cleanliness of our nails. Dirt found in the nails can cause many serious diseases. The cleanliness of your nails becomes a breeding ground for harmful bacteria. These germs can enter our body through our food. Therefore, nail hygiene is important. Hand hygiene is incomplete without nail hygiene. Maintaining good nail hygiene also keeps the nails healthy. It keeps "food particles, dirt, and dust from sticking to your nails and bacteria build up."

Avoiding nail hygiene can put you at risk of infection.

Due to constant neglect of nail hygiene, many serious problems like bacterial and viral infections arise. Often this leads to serious health problems. Growing nails is a very unhygienic thing. Fingernails are prone to germs, bacteria and viruses.

How to take care of nails for healthy health:

*Avoid nail biting: When we bite our nails, germs directly enter our mouth and this is dangerous for our health.

*Avoid Chemicals on Nails: Using chemicals on nails can cause them to enter the stomach through food, and these chemicals can cause serious diseases like cancer.

*Go for regular nail check-ups: If you have persistent nail problems, consult a doctor or a dermatologist.

* Do not share your nail cutter with anyone as possible, as there is a risk of infection.

EFFECTIVE TIPS FOR NAIL CARE

Nail care should be done regularly, recommend cleaning with a soft nail brush, especially after showering and bathing. Nails should be filed slightly from infancy, and individual nails should be clipped at regular intervals throughout childhood and adulthood. Dermatologists recommend that people who frequently come into contact with water and chemicals wear gloves and apply a suitable moisturizer after thoroughly drying the nails and the hands around them. By cutting the toenails squarely without rounding them, problems like toenails can be avoided, said Dr. Ozlem Apti Sengkyon also emphasizes that narrow and hard shoes that put pressure on the nails should not be worn, that deep cleaning of the cuticle should be avoided if performing manicures and pedicures, and that the equipment used should be sterile and personalized.

WHAT DISEASES CAN SYMPTOMS ON THE NAILS INDICATE?

Dermatologists say that changes in the nails can indicate certain diseases and the following is a list of those changes and diseases:

Frequent Breaking of Nails: This can indicate a deficiency of zinc, biotin, B12 and vitamin A, which are essential for hair and skin health, or thyroid disease.

Separation at The Nail Tips: Psoriasis can be a precursor to nail fungus or it can appear due to manicure-related trauma.

Vertical Lines: Although healthy nails may have faint lines, if the lines are clear, they can be a sign of aging, as well as iron deficiency, the skin disease lichen and the autoimmune disease lupus, and some joint diseases.

Horizontal Line: Zinc deficiency is seen in diabetes and kidney diseases.

Pits and Nicks in the Nails: Ringworm, eczema and psoriasis can cause pits and nicks in the nails.

Pale Pink Nails: In healthy nails, the nail bed is a vibrant, pink color. Although there may be racial differences, a pale complexion may be indicative of anaemia or metabolic diseases.

Blue Nails: This is a harbinger of decreased oxygen levels in the blood circulation. If half of the nail appears blue, it may be an indication of poisoning.

White Spots: White spots on nails can be hereditary, but they are mostly related to trauma, zinc and vitamin B12 deficiency.

White Streaks: This can be a sign of chronic kidney disease or liver cirrhosis. Also, horizontal white lines can be a sign of protein deficiency.

Thickening: This is seen in circulatory and thyroid dysfunction as well as skin diseases like nail fungus and psoriasis.

Dark Red Vertical Line: This is seen in valvular heart diseases.

Green Nails: This can be seen as a result of a bacterial infection called Pseudomonas.

Black Nails: This can be due to nail fungus and the use of certain medications, or it can occur as the first symptom of a very dangerous skin cancer called melanoma.

Yellow Nails: Stiff and yellow nails can be a sign of lymphedema, lymphoma, and inflammatory arthritis.

Transverse Groove View: This is seen due to cessation of nail production after febrile illness. The longer the febrile illness lasts, the deeper the furrow can be. This can cause the nails to separate during the growth process.

Spoon Nails: This can be a sign of gluten sensitivity as well as iron deficiency and nutritional deficiencies.

Club Nails: The most common causes of clubbed nails, which express cambering of the nail bed, are lung and heart diseases, but they can also be seen in different diseases such as celiac disease.

Things to keep in mind while taking care of nails:

● Take care of the cuticle i.e. the outer skin of the nails when shaping the nails. While cutting the nails, it should be cut from one side and the shape should also be done from the same side, if the shape is done from different places, the nails will get damaged quickly.

● Massage your hands at least once a week, it helps increase blood circulation. Not only the hands but also the nails need to be massaged. It also helps in making the nails attractive along with the growth of the nails.

● Allow the nail polish to dry properly after applying it to make the nail polish last longer. Then place in ice water for 30 seconds.

● When the nail polish starts to come off the nails without touching up. Remove it using nail paint rim and reapply net paint again. Touching up on the same nail paint can spoil the look of the nails.

● Use a plastic cap available in the market to protect long nails.

HOW TO TAKE CARE OF NAILS:

1) Cleanliness: Prepare a mixture of warm water and soap and immerse both hands in it, after some time clean the nails with the help of a scrubber.

2) Use of egg: Mix the egg yolk with milk and apply the mixture on the nails. Knead it for some time. This will make the nails strong and shiny. It is necessary to have calcium in the diet.

3) Olive Oil: Mix three to four teaspoons of lemon juice in one tablespoon of olive oil and apply it on the nails every night before going to bed, it strengthens the nails.

4) Coconut Oil: Warm coconut oil and massage it on your nails. This strengthens the nails.

5) Apple juice: Make a mixture of half a cup of beer and olive oil in a quart of apple juice. Now dip the nails of both hands in this mixture for five minutes and take it out and then massage it. This strengthens the nails.

Summary

Our nails are made of translucent keratin. A protein that provides support and protection to our fingertips. Fingernails grow an average of 3mm per month. Toenails grow 1 mm. Healthy nails should be smooth, hard, shiny, pink in color, and very thin in children. Care and monitoring of nails should be done very carefully. Age-related deformities and wear on nails are common. But some changes should be followed carefully. Because they can be an indication of various diseases; any change in color, texture, or shape of fingernails and toenails should be consulted by a dermatologist. Repeated application of nail polish can cause yellowing and rapid breakage of nails due to the chemical effect. Taking care of nails is very important. Nails are responsible for your health. But nails are always neglected. You can even take care of your nails at home or at a parlor with little expense.

PLEASE BE AWARE

All the information in the above article is collected from various websites through the internet. According to the subject, this information has been presented to you with necessary modifications. The Compiler does not take any responsibility for its authenticity and cannot guarantee 100% about the points and information presented therein. Readers are requested to enjoy reading. The information given here is based on religious belief and folk belief, there is no scientific evidence for it. It is presented here keeping in mind the general interest.