DESIRE TO EAT SWEET THINGS AFTER DINNER SOME PEOPLE HAVE A HABIT OF EATING SWEETS DURING OR AFTER MEALS WHEN YOU EAT SWEETS LATE AT NIGHT AFTER A HEAVY MEAL, THE FOOD TAKES LONGER TO DIGEST AVOID EATING SWEETS AFTER MEALS EATING SWEET FOODS BEFORE MEALS INCREASES THE FLOW OF DIGESTIVE SECRETIONS

SWEET AFTER MEAL

 

Desire to Eat Sweet Things after Dinner

Many people's meals are not complete without sweets. Almost everyone likes to eat something sweet after a meal. It also tends to crave sweets more intensely after dinner in practice. Eating sugar i.e. sweets increases the level of dopamine hormone. Which gives us happiness and satisfaction to the mind. But is this habit really good for your health? When you eat sweets late at night after a heavy meal, the food takes longer to digest. So avoid eating sweets after meals. Conversely, eating sweet foods before meals increases the flow of digestive secretions. Which helps in improving the speed of your digestive process.

Eating Sweets after Meals

Remedies to Avoid Eating Sweets after Meals those who have constant cravings for sweets after meals. This habit of theirs gradually becomes an addiction. Then they face many kinds of troubles. But if you do one solution, you can stop this habit. For this take 2 black dates and 5 black raisins. Soak it in a bowl of water for two hours. After two hours, mix it well in its water. Then remove the charcoal by pressing it. This will form a solution. Drink this mixture before meals. This reduces your cravings for sweets after meals. Doing this remedy for seven consecutive days will permanently break your habit of eating sweets after meals and it will not have any bad effect on your health. Be sure to consult your doctor only if you have diabetes or any food allergies. What happens after eating sweets? - Eating sweets after dinner is not good for the body at all. Because it deteriorates the health of the heart. It also leads to weight gain. Sweet foods are largely responsible for coronary heart disease. - According to Ayurveda, it is better to eat sweets before meals. But there are many reasons to avoid the habit of eating sweets after meals. Eating sweets after a heavy meal at night takes a long time to digest and results in a rapid rise in blood sugar.

Habit of Eating Sweets after Harmful Meals

If the balance of good and bad bacteria in the gut is not balanced, sweet foods are craved. This condition usually occurs due to the habit of eating too much oily, spicy, junk food. Due to this, the bowel function does not go smoothly. As a result, food is not digested properly. Currently in lockdown it is easy to quit this habit. Because other times there is not enough time in hand. For this, if you squeeze half a lemon in warm water every morning and drink it on an empty stomach, you will see a difference within 10 days. This will increase the number of good bacteria in the intestines and improve digestion. It is also necessary to detoxify the body by drinking lemon syrup to break the sweet habit. Nowadays, doctors and dieticians are advising every person to give up the habit of eating excessive amount of salt and sweet foods. Because it can cause obesity, diabetes and blood pressure.

- Many people do not pay attention to work if they do not get sweets after meals.

- If you don't eat something sweet after dinner, you don't sleep well.

Eat Before or After a Sweet Meal

Some people have a habit of eating sweets during or after meals. Apart from that, they should not get the feeling of eating. People are quick to eat something sweet when they taste something spicy. But, eating sweets all the time is not good for health. People do not take sweets seriously as there is not much knowledge about this eating habit. Many people crave sweets after eating food. But, later they have to suffer its consequences.

From the point of view of Ayurveda, wrong eating of sweets has bad effects on health. People tend to over-indulge in sweets, thinking that eating sweets after a meal helps digestion. According to experts, nothing like that happens. Even in Ayurveda, this habit is considered wrong. Because, according to Ayurveda, it is beneficial to eat sweets before meals and not after meals. Health experts have given many reasons for this. Eating sweets after meals can cause digestive problems.

- According to experts, eating sweet foods before meals makes food easier to digest.

- Eating sweet foods before meals activates the test buds. It makes the food taste better.

- Eating sweet foods after meals slows down digestion. So there is a fear of constipation.

- Eating sweets after meals can cause heartburn. But, eating jaggery or dates instead of sweets can be a healthy option.

- Eating sweets immediately after a meal can cause heartburn, flatulence, and flatulence.

BRUSH YOUR TEETH AFTER MEALS

When we eat some salty food, we have a strong desire to eat something sweet. So brushing your teeth after meals is the best solution. This also changes the taste in the mouth and also keeps the teeth clean. A change in the taste of the mouth reduces the desire to eat sweets. But saliva in the mouth helps digestion, so don't brush your teeth immediately after eating. Brush your teeth after a while.

TAKE CARE OF SLEEP MATH

After meal It may take time to fall asleep due to lack of sweet food. But for now it is possible. Other times, a lack of sleep at night affects the next day's schedule. But now I don't want to go to office. Also, the one-two hours required for Early Journey are also in our hands. So even if you do not sleep at night, you can sleep in the morning and wake up late.

YOU CAN EAT DRY FRUITS

You can eat raisins and dates as an alternative to sweet foods. Eating 10-12 raisins or 2-3 dates in a day is also good. 4-5 raisins and one date after one meal is enough. These dry fruits last for a long time, so you can bring more. Also it does not have bad effect on health. So you can eat freely. Eat only in moderation.

EAT FRUITS

If you want to give up the sweet habit, you can take the support of fruits. You have the option of eating seasonal fruits like grapes, papaya, apples, and oranges. This reduces the desire to eat sweets. Wash and cover the fruits at home and when you want to eat sweets, eat fruits instead of sweets. Avoid eating fruits immediately after meals if possible. There should be a gap of at least two hours. If that is not possible then eat the fruits after at least one hour.

EATING FENNEL

If you want something sweet after a meal, fennel is a good option. Dill is slightly sweet. But avoid eating hard sugar with it.

Summary

Some congregations get upset if they don't get sweets. Some people don't feel like having a meal if they don't eat sweets. Some people crave sweets at the sight of them, and no matter how many sweets they eat, they are not satisfied. There are various options available to break this habit. One thing to remember is that no habit is broken instantly, it takes time. Therefore, it is not possible to completely get rid of the habit of eating too much sweets in one day. Take one step at a time. Also observe your habits. Experts say that whenever you have a strong desire to eat sweets, keep an eye on the quantity of sweet foods you eat.

IMPORTANT NOTICE FOR YOU PLEASE

All the information in the above article is collected from various websites through the internet. According to the subject, this information has been presented to you with necessary modifications. The Compiler does not take any responsibility for its authenticity and cannot guarantee 100% about the points and information presented therein. Readers are requested to enjoy reading.