SIZE ZERO FIGURE | EVERYONE WANTS TO LOOK SLIM AND IN ZERO FIGURE | ZERO FIGURE SIZE, WHICH IS CONSIDERED THE BEST BODY TYPE FOR WOMEN, MEANS FIGURE SIZE 31-23-34 | CHEST SHOULD BE AROUND 31 INCHES, WAIST I.E. WAIST SHOULD BE 23 INCHES AND HIPS SHOULD BE 34 INCHES GIRLS OR WOMEN CONTROL THEIR EATING TO GET ZERO FIGURE | CUTTING DOWN ON FOOD INTAKE TO ACHIEVE A SIZE ZERO FIGURE CAN ALSO HAVE THE OPPOSITE EFFECT

SIZE ZERO FIGURE

 

WHAT IS THE POPULAR 'SIZE ZERO FIGURE' AMONG WOMEN?

In today's era, people try their best to make their body structure attractive. Over time, a person's thoughts about their physical appearance continue to change. All kinds of things are prevalent among people about how the body shape should be, how the body should look. How can one forget size zero when it comes to women's body image? Actually, zero figure size, which is considered the best body type for women, means figure size 31-23-34. This means chest should be around 31 inches, waist i.e. waist 23 inches and hips should be 34 inches. Women look very hot in this body shape, that's why every girl wants to get a zero figure body. Zero figure craze continues even in today's age. Girls or women control their eating to get zero figure. Many times they skip one meal a day or eat only bread and boiled vegetables. Women also resort to crash diets and exercise to achieve a size zero figure. But most people believe that they can achieve a zero size figure if they control their daily intake. In such a situation, reducing the amount of food to get a size zero figure also shows its opposite effect. A size zero figure is generally considered to reduce the size of the waist and hips. Size zero is a women's clothing size in the American size chart. Achieving this size is considered extremely difficult and requires a crash diet and a variety of workouts.

SURYA NAMASKAR

Surya Namaskar will melt body fat, practice this time every day for miraculous benefits. Yoga keeps our body and mind healthy. By practicing yoga regularly you can enjoy a long healthy life. Yoga is an excellent physical activity, which improves your metabolism. Suryanamaskar can be considered as the most important in Yogasanas. Suryanamaskar is a sequence of 12 asanas. Practicing it properly reduces belly fat and helps in weight loss. Regular practice of this can also strengthen mental health. Suryanamaskar can also contribute to improving heart fitness.

Disadvantages of Building a Zero Figure Body

The type of exercise and food intake to achieve a size zero figure can have adverse effects on the body. According to experts, women who are deprived of nutritious food and resort to excessive workouts to achieve size zero face many side effects such as rapid weight loss during this period. It is always important to consult an expert before going on such a diet and exercise for size zero. If not, you may be prone to diseases like weak bones, bulimia and anorexia.

Dietary Problems

A size zero figure requires a special diet plan and increases the risk of eating disorders. Adopting such a pattern increases the risk of developing eating disorders such as anorexia and bulimia nervosa. Today people follow famous celebrities in the field of fitness and fashion but behind their health is expert advice and opinion. Achieving this figure requires extreme exercise and poor diet, leading to many diseases. Lack of balanced and essential diet leads to malnutrition and heart related problems.

Deficiency of Nutrients Like Vitamins in the Body

Achieving size zero requires a special diet plan and maximum exercise, which depletes the body of vitamins and nutrients. Not eating nutrient-rich foods can lead to health-related problems. Vitamin deficiency has serious effects on physical and mental health. Vitamins are very important for our body which help all body organs to function properly. To achieve a zero size figure, you have to cut down on foods containing these vitamins and this leads to vitamin deficiency which is considered very harmful to your body.

Mental Illness or Mental Disorder

These eating disorders affect your emotional and mental health during the process of getting down to size zero. This also plays a role in lowering your self-confidence. Hence, mental illnesses like anxiety and depression can also occur in humans. Constant fear of weight also has a very negative effect on your mind. According to a study, the obsession with size zero is causing young women to suffer from diseases like bulimia and anorexia nervosa. Patients with bulimia overeat and try to eliminate calories in unhealthy ways to avoid weight loss. Patients with these conditions may also develop disorders such as anxiety and depression, low self-esteem.

Lack of Body Fat

Size zero figure It requires a lot of exercise and a special diet plan to follow. For this, fat also needs to be completely removed from the body and our body also needs fat to run smoothly. Fats play an important role in keeping the body energized and help the body absorb various vitamins like D, K, E and A. Due to lack of fat in the body, the skin also becomes dry and this also leads to mental problems. It is also having an adverse effect on women and girls trying to achieve a size zero figure.

Having a Zero Figure Hinders Motherhood

Being overweight is not the only factor affecting a woman's pregnancy. Even if the weight is below normal, there are problems in pregnancy. In fact, spending too much time in the gym and not eating nutritious food to slim down is creating hurdles in becoming a mother.

Importance of Weight In Pregnancy

Pregnancy is successful only when there is a proper balance between women's health, age, BMI (Body Mass Index) and weight. Weight doesn't just mean obesity. It is not necessary that pregnancy is affected only by being overweight. Being underweight is also dangerous for women.

Problems Caused by Underweight

Underweight women are at risk of preterm birth. Although not pre-term, the baby's weight is below normal. This can cause many problems for the child as well. Anemia or some other type of problem may also occur. Therefore pregnancy will occur only if the weight is normal.

Keep the Weight Balanced

If a woman's height is 155 cm, her weight should be 55 kg. If height is 160 cm then weight should be 60 kg. This is considered the ideal weight. In this way problems can be avoided by keeping the weight balanced. Experts say that women should balance their BMI between 18 and 25 years. If the BMI is too low or too high, becoming a mother can be risky.

What is Underweight?

Low weight means low body fat. Body fat should be 22 percent for ovulation and menstruation to occur on time. There is a possibility of not getting pregnant even if the period comes on time despite low body fat, because in this condition the ovaries are affected.

What the Experts Say

The priority should be given to progress in the age group of 22 to 34 years. Fertility is considered better during this period. Exercise regularly and eat a healthy diet. This increases the chances of pregnancy. Take meals on time. Don't let your weight drop too much, and if it's too much, cut down on foods high in fat and sugar. Eat fruits, green leafy vegetables and salads.

Weight Loss Accounts For 12 Percent of Infertility Cases

According to experts, underweight or low BMI of women is the main reason in 12 percent of cases of infertility. Body fat plays a major role in reproduction. Women who have a low BMI are able to release less Estrogen, which makes their periods irregular.

SUMMARY

Nowadays the trend is that everyone wants to look slim and zero figure. But such a trend is becoming fatal for women and girls. These women want to lose weight suddenly to get zero figure. This keeps them away from nutritious food. In such a situation, their body starts developing anemia, which is harmful for their pregnancy and the baby.

Sudden weight loss can lead to iron and calcium deficiency. Girls are playing with their health in the name of dieting. Not eating right. Zero figure causes anemia, kidney problems, restlessness, dizziness etc. Trying to lose weight suddenly causes heart disease, which leads to future damage. Girls stay hungry to lose weight. In such a situation, it also has a bad effect on their kidneys.

IMPORTANT NOTICE FOR YOU PLEASE

All the information in the above article is collected from various websites through the internet. According to the subject, this information has been presented to you with necessary modifications. The Compiler does not take any responsibility for its authenticity and cannot guarantee 100% about the points and information presented therein. Readers are requested to enjoy reading.