BACK PAIN I.E. SLIP DISC | BACK PAIN CAN OCCUR AT ANY AGE 10 TO 15 PERCENT OF PEOPLE IN INDIA SUFFER FROM BACK PAIN CERVICAL DISC SLIP | LUMBAR DISC SLIP | THORACIC DISC SLIP | IT PUTS PRESSURE ON THE NERVES ON THE SPINE. THIS IS CALLED A SLIPPED DISC, HERNIATED OR PROLAPSED DISC

BACK PAIN SLIPPED DISC

SLIP DISC PROBLEM

Back pain can occur at any age, but most of these complaints are seen in people between the ages of 20 and 50. Spine Society of India reports that 10 to 15 percent of people in India suffer from this problem. It is normal to have occasional normal pain in the upper/lower back, but if the problem persists for a long time, it can be a cause for concern.

Complaints of back pain have also become common among young people. According to experts, this problem also occurs due to certain irregularities like sudden bending, heavy lifting, jerking wrong sitting-standing, and wrong sleeping patterns. Today we are telling you about some such problems of back pain, which can also be slipped discs. Slipped discs have become very common these days and there can be many reasons for this.

Lifestyle Is the Main Cause of Slipped Disc

Many people sit in the office for hours while many people are very active. This problem can occur in both cases. Because if you sit in a chair for a long time in the office, it puts a lot of stress on your spine, and on the other hand being more active can sometimes aggravate this problem.

So today I am going to tell you some simple things which if you follow in your daily routine you can avoid serious problems like a slipped disc.

Types of Slip Discs

There are mainly three types of slip discs:-

1. Cervical disc slip

It occurs in the neck and is a major cause of neck pain. Along with the neck, there is pain in the shoulder bone, arms, hands, and back of the head.

2. Lumbar disc slip

This disc slip occurs in the lower part of the spine and causes pain in the lower back, hips, thighs, legs toes, etc.

3. Thoracic disc slip

This happens when there is pressure in the center of the spine. This type of slipped disc causes pain between the shoulder and back. Along with this, sometimes the pain can radiate from the slipped disc site to the hips, legs, arms, neck, and even fingers. The spinal column is made up of a series of interconnected bones. The spine has three parts. Which is from the neck to the lower back, which is known as the following.

• Neck: Cervical spine

• Chest: Thoracic spine

• Lower back: Lumbar spine

Each disc has two parts, the inner part is soft (like jelly) and the outer part is hard. When the soft tissue begins to prolapse due to external or connective tissue loads, the spinal cord is overburdened, which puts pressure on the nerve. This is called a slipped disc, herniated, or prolapsed disc.

Now let's learn about some steps of SLIP DISC

1. Step 1: As people age, many people may experience dehydration in their discs. When this happens, the flexibility of the disc decreases. So she starts getting weak.

2. Second step: With increasing age, cracks appear in the fibrous layers of the disc. In such a condition, their internal fluid may come out.

3. Third stage: In the third stage, a part of the nucleus may break off.

4. Fourth stage: In this stage, the fluid inside the disc begins to leak out of the nucleus pulpous disc and as a result, the problem of leakage in the spinal cord occurs.

This problem can cause a lot of pain or numbness in the back.

CAUSES OF SLIP DISC PROBLEM:

1. Sitting in the wrong position.

Sitting in the wrong position is a major cause of slip disc problems. Different types of chairs are seen nowadays. People start relaxing on him somehow. People use the chair without noticing that it is bending your spine. Due to more bends of the spine, your spine will be stressed and overloaded may cause this problem. So, always use a straight-back chair.

2. Lifting weights suddenly or suddenly.

Being a man, the ladies in your house may be asking you to pick up some stuff, and that's normal. In this case, if someone suddenly lifts a heavy object, the load falls directly on your spine and you may experience a slipped disc problem along with excruciating pain.

So always remember to lift any heavy items while sitting and with the upper back load. Do not lift weights in a standing position and in such a way as to put a load on the lower back.

3. Improper Athletic Activities

While doing this, you should also remember that your spine is also involved in most sports and should be played with that in mind.

4. Lifting heavy weights at the gym

Slip disc problems are most common due to lifting heavy weights in the gym. In the excitement of lifting heavy weights at the gym, most people lift weights that they can't even handle, and then it's quite common to strain their backs by lifting in the wrong posture. Pay special attention to exercises such as deadlifts, leg presses, squats, etc., and lift as much weight as you can.

5. Other reasons

Apart from this, some people also experience weak bones due to lack of calcium and this problem occurs when these people do heavy work.

This problem can also be caused by a fall, slip, or injury in an accident. So always keep this in mind and avoid accidents.

Lack of protein in the body also weakens the muscles and again your lack of physical activity can also cause this problem.

TREATMENT OF SLIPPED DISC

If the pain in the spine persists for a long time, the first thing to do is to see a doctor, so that they can do other tests to determine the cause of the pain. If they are telling you about a slipped disc problem, they will also ask for your medical history and then come to a decision.

• X-rays

• CT scan

• MRI scan

Treatment depends on the extent of your injury. If you have a mild injury, there are many workout programs, but if you have a more severe injury, your doctor may recommend surgery.

Slip Disc Prevention: It is very difficult to completely prevent a slipped disc, but if you try, you can reduce the risk of it happening. Understand some important points given below.

1. Be careful when lifting weights. If the weight is heavy, bend your knees instead of lifting it on your back.

2. Maintain a balanced body weight. If the body is overweight, one has to face various problems.

3. Exercise as regularly as possible. Pay special attention to exercises that strengthen your muscles.

4. Along with exercise, your diet should be balanced and nutritious. To reduce the risk of a slipped disc, eat a diet rich in vitamins C, D, E, protein, and calcium. Also, consume green vegetables and seasonal fruits.

5. Don't sit in one position for too long. If you sit in front of the computer, try to get up and stand up straight, take a few steps, or do some stretching if you can.

6. Choose the right mattress and bedding and keep your back in the right position while sleeping.

7. Avoid wearing high heels or flat sandals. Wearing high heels puts pressure on the waist. And if we talk about flat sandals, wearing them can damage the arches of the feet.

8. Don't stand in one position for too long at an event or anywhere else. Keep your back straight while working.

Summary

In today's modern age, where we have achieved many successes, we also have to face losses. In the age of computers and mobile phones, sitting for hours in one place or sitting in the wrong posture can be very harmful to human health. If we talk about back problems, slip disc problem is seen in many people. Before long, the effect was seen with increasing age. But today the youth is also falling prey to it. Our spine is an important part of the body that supports us in many ways. It is one of the important organs in our body. There are a total of 33 vertebrae in our spinal cord. They have small padded discs to support them. These discs are like rubber that help protect your spine from shock and keep it flexible. Each disk has two types of partitions. An inner ring is soft and another outer ring is hard. When the outer ring begins to weaken, the inner one finds its way out. This condition is known as a slipped disc. This type of problem can occur in any part of the spinal cord. But it usually affects the lower back.

Please be aware

All the information in the above article is collected from various websites through the internet. According to the topic, this information has been presented to you with necessary modifications. The Compiler does not take any responsibility for its authenticity and cannot guarantee 100% about the points and information presented therein. Readers are requested to enjoy reading. The information given here is based on religious belief and folk belief, there is no scientific evidence for it. It is presented here keeping in mind the general interest.