SNORING IN SLEEP AT NIGHT
REMEDY FOR SNORING DURING SLEEP AT NIGHT
If you suffer from snoring after sleeping in a certain way at
night, then don't worry. Because this problem is bothering many like you. But
due to your snoring, people around you or your partner may lose sleep. So
naturally you get angry or irritated with your snoring habit. Sometimes this
habit can literally make you feel ashamed to sleep in a strange place. You can
also snore due to overexertion exhaustion or a stuffy nose. So do not ignore
the problem of snoring at all.
BUT WHY DO PEOPLE SNORE?
There are many causes of snoring, the main ones being:
IF
YOU ARE SLEEPING WRONG –
The back of the throat becomes a bit narrow while sleeping. In
such a case, when oxygen enters through the narrow space, the surrounding parts
vibrate.
COLD
– If the nose is stuffy for a long time, see a doctor. Sleeping
pills and anti-allergy drugs relax the muscles of the airways, causing people to
snore.
SHORTENING
OF THE LOWER JAW –
this is also a cause of snoring. When a person's jaw is smaller
than normal, their tongue rolls back when they sleep. It blocks the windpipe.
In such a situation, there is vibration while breathing in and out.
VATA
AND KAPHA – these doshas cause snoring. As the phlegm increases, the flesh
grows, which obstructs the airways. Obstruction in the trachea leads to
increased vata, which produces a loud noise.
OBESITY
– Weight gain also causes snoring. When someone gains weight, more
flesh hangs around their neck. While lying down, this flesh sticks to the tube
and makes breathing difficult.
IF
YOU DRINK A LOT OF ALCOHOL
– Like many pain relievers, alcohol relaxes and stretches the
body's muscles. Sometimes drinking too much alcohol stretches the muscles of
the throat, causing people to snore.
MUSCLE
WEAKNESS – When the muscles of the throat and tongue become too relaxed and
relaxed, they begin to droop. This blocks the passage. This is usually caused
by sleeping too much, drinking too much, or taking sleeping pills. Sagging
muscles are also common with age. That's why some people snore as they get
older.
SINUS
– One of the causes of snoring is the sinuses. Nasal obstruction
due to sinus enlargement. Not only this, increased snoring affects the nasal
passages. In such a situation if you are a sinus patient, always take
precautions. If you have a cold or suffer from sinus congestion, be sure to
take a steam before bed. This will remove all the dirt and make breathing
easier.
Whatever the reason for snoring, there are many simple home
remedies that you can try.
Learn About Remedies to Stop Snoring
GHEE DISCHARGE IN
THE NOSE
A stuffy nose causes you to inhale and exhale through your mouth
instead of through your nose during sleep. Which causes a snoring sound to come
from your nose and mouth. A simple solution to reduce this snoring problem is
to put ghee in the nose. For this, leave a few drops of pure ghee in the
nostrils while sleeping at night. Regular instillation of Sajuk ghee in the
nostrils will gradually reduce your snoring problem. Eating ghee is not only
good for health but ghee can also be used as a medicine. For this, be sure to
know the benefits of eating ghee.
TAKE A STEAM
You have often used steam to take care of your skin or to get
relief from a cold. At present, everyone has materials for taking steam at home
to prevent coronavirus infection. It is a great home remedy for a cold cough. An easy
way to stop snoring is to take steam before bed. Inhaling steam opens up your
airways. Obstruction caused by phlegm in the respiratory tract is reduced by
inhaling steam. It has a good effect on the function of your throat and nose
and stops your snoring during sleep.
EUCALYPTUS OIL
If you suffer from constant cold it makes you snore. So you
can cure both your cold and you’re snoring by taking remedies to stop snoring.
Eucalyptus oil is anti-inflammatory and antiseptic. It cures your cold
infection faster. For this, add a few drops of Eucalyptus in hot water and
steam this water before going to bed at night. Taking steam on your face will
open your airways and help you sleep soundly. You will also have fewer snoring
problems as the airways are freed.
DRINK PLENTY OF
WATER
The body needs eight glasses of water every day for the proper
functioning of the body. Not only can this, drinking enough water regularly
also reduces your snoring problem. You might be surprised to hear this. But
remember that when the water level in the body decreases, the humidity in your
nasal and respiratory tract decreases. This moisture is necessary for the
proper functioning of the respiratory tract. As the airways get too dry, you
start snoring. That is why drink plenty of water to reduce this problem. This
keeps the water level in your body balanced. Also, know the benefits of drinking
water
PEPPERMINT OIL
Most of us know the benefits of mint. Add a few drops of
peppermint oil to warm water and gargle with that water. Drinking this water in
the morning and at night can reduce your snoring. If you are snoring
due to inflammation of your respiratory tract, this remedy can reduce that
inflammation. As the swelling decreases, your airways will open up and your
snoring will also decrease. Here is a simple trick to stop snoring at home.
CHANGE SLEEPING
POSITION
People who tend to sleep on their backs tend to snore a lot.
Because sleeping on your back obstructs your airways. Which results in you
snoring loudly. If your snoring is causing others in the household to fall asleep,
try changing your sleeping position. Sleeping on a pillow is always good for
health. So sleep on the left or right side. Although it is not easy to change your
sleeping pattern immediately, it is definitely possible with practice.
EXERCISES OF THE
TONGUE AND THROAT MUSCLES
You only snore when your tongue and throat muscles relax. So you
can stop your snoring by exercising your tongue and throat muscles. For this,
do regular exercises that will put proper stress on the muscles of the tongue
and throat. Singing is a good activity to exercise the muscles of the nose,
tongue, and throat. Similarly, learn and practice other tongue and throat
exercises from experts. Remedies to stop snoring will certainly be of great
benefit.
GET ENOUGH SLEEP
You may also snore in your sleep due to fatigue or overwork. So
it is very important to get enough rest for the body. At least eight hours of
sleep a day is required for good health. If you don't get enough sleep,
weakness, and fatigue can interfere with your airways and cause you to snore the
longer you sleep. For this, take home remedies to get a peaceful and restful
sleep. Go to bed early and wake up on time so that your life cycle continues
smoothly and the habit of snoring gradually subsides. For this, know the
remedies to get a restful sleep
LOSE WEIGHT
People who are overweight suffer more from snoring. The reason
for this is very simple being overweight causes excess fat to
accumulate in the body of such people. Fats that accumulate in the throat and
nasal passages create obstructions in your airways. This causes your airways to
narrow while sleeping and you start snoring. Lose some weight to stop snoring.
For this, pay proper attention to your diet, exercise regularly, and get enough
sleep.
HONEY
Honey is very beneficial for health. The benefits of honey are
many. Health problems like colds and coughs are reduced by taking honey with
turmeric. Taking honey with warm water or milk opens up your respiratory tract.
For this reason, if you suffer from snoring, you must take honey from milk
before going to bed. This will reduce the obstruction in your airways and
reduce your snoring.
TURMERIC MILK
Turmeric is effective in many health problems. Drinking turmeric
milk while sleeping at night has many good health benefits. So it is advised to
drink turmeric milk before going to bed at night after getting sick or to get a
restful sleep. But not only can this remedy also stop your snoring. Regular
consumption of turmeric milk at bedtime boosts your immunity and helps you
sleep soundly. Your snoring will automatically subside as the airway problem is
cleared.
CARDAMOM POWDER
If your snoring problem has not subsided after several attempts,
then cardamom will surely help. Do try this cardamom remedy. For this, mix
cardamom powder with warm milk before going to bed at night. If you don't like
drinking milk, you can take cardamom powder with warm water. Doing this remedy
daily will definitely reduce your snoring problem after a few days. The benefits
of eating cardamom are many. One of the most important benefits is that it
helps you sleep soundly. You need to stop snoring to get a restful sleep.
Summary
Men's
breathing tubes are thinner than women's, so men are more prone to snoring. The
disorder is also genetically transmitted from one person to another.
Enlargement of tonsils. Tongue thickened. People snore for reasons such as a
cold or nasal obstruction due to nasal bones. When you see a person who is
snoring in his sleep, you can easily react that he is sleeping peacefully.
However, doctors say that it is not a peaceful sleep but a prolonged sleep.
This snoring is harmful to health. When snoring in sleep, the snoring person's
throat closes and the amount of oxygen in the body decreases. Due to this, a
person who snores can develop diseases like diabetes, high blood pressure, and heart
attack.
Please be aware
All the information in the above article is collected from various
websites through the internet. According to the subject, this information has
been presented to you with necessary modifications. The Compiler does not take
any responsibility for its authenticity and cannot guarantee 100% about the
points and information presented therein. Readers are requested to enjoy
reading.
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