SLEEP INERTIA | Poor Sleep | Sleep Deprivation | WAKE UP

SLEEP INERTIA

 

What is Sleep Inertia?

Repeated body signals of sleep to the Brain, even after waking up is called SLEEP INERTIA.

Waking up after a good night's sleep surrounded by natural beauty is a uniquely exhilarating experience for everyone. When we sleep, our brain and body have time to refresh with mental and physical rest. However, have you ever thought that when we wake up from sleep, our mental and physical state is a little disturbed? This unknown and somewhat illustrative state is called "SLEEP INERTIA". Good sleep is essential for health. It is necessary to feel fresh in the morning after getting enough sleep. But sometimes it doesn't happen. Even after getting enough sleep, some people still feel tired after waking up in the morning. The body works but the brain does not work. Those who experience this may be victims of sleep inertia. This problem can be not only for adults but also for children. This condition remains for 15-30 minutes. This causes a delay in work in the morning. Which affects the entire day. Some people keep tossing and turning in bed until late when they feel tired even after a full sleep. They think that if they sleep for half an hour more, they will be refreshed. But doing so only exacerbates the problem. Where disruptions in routine lead to disruptions, delays lead to stress. In addition, we go to sleep thinking about the day's experiences before going to sleep, so mental stress can affect the quality of sleep.

What is Sleep Inertia?

The problem of sleep inertia is due to untimely awakening. When a person is dreaming in deep sleep. At this time the eyes are rapidly distracted, the muscles of the body relax and the heart rate and breathing slow down. A person is in such a deep sleep that it is difficult to wake up even with loud noises. Deep sleep is called slow-wave sleep. If this stage comes early in the morning and the person wakes up at that time, it can lead to SLEEP INERTIA.

Sleep inertia can be a big problem. This causes problems for those who have to make important decisions. Symptoms include restlessness, lack of interest in sports or studies, inability to concentrate, inability to think properly, and inability to decide. Due to this, people in work related to quick decision making e.g. Problems arise for doctors, people belonging to the pilot force, students, or those doing driving work.

Sleep inertia, commonly known as "POST-SLEEP LETHARGY", is a condition in which the ability of a person's brain and body to wake up peacefully is impaired, even if sleep ends on time. As a result, when a person wakes up from sleep, his mental and physical state is somewhat depressed for some time.

What could be the cause of Sleep inertia?

Irregular Routine:

Many places these days require 24-hour working hours. So some employees have to work in night shift. In addition, sometimes they work during the day and sometimes at night, which affects the daily routine. If they sleep less for 4-5 days and wish for normal sleep for the next 4-5 days, it will not happen. Using mobile phones late at night affects their sleep which can lead to sleep inertia.

Decreased Blood Flow:

Lack of blood flow to the body also affects sleep. This causes daily fatigue and makes it difficult to perform normal activities called Chronic Fatigue Syndrome. Sleep inertia can also be caused by this.

High-Level Delta Waves:

There are 4 types of waves in the human brain including delta waves during deep sleep. Some studies have shown that sleep inertia causes an increase in delta waves in the posterior part of the brain. Of course, the brain has prepared to wake up but the delta waves have not been reduced. In that case, the brain cannot be as conscious as when we are awake, so we remain asleep for some time.

The cause of sleep inertia depends on various factors. One of the main reasons is the difference in sleep duration and the natural tendency to sleep. If our sleep duration is long or if we wake up earlier than our natural time, our brain can go into a kind of lazy state.

Major Symptoms of Sleep Inertia:

The main symptoms of sleep inertia are the urge to wash one's mouth with cold water, sleepy eyes, slow waking up, etc. A person may feel that their mind and body are not fully awake even after falling asleep as if they are still in a state of sleep.

Management of Sleep Inertia:

A number of measures can be taken to manage sleep inertia. A POLYSOMNOGRAPHY test is also done to find out what is wrong with your sleep. This can give the doctor information about your sleeping patterns. Early bedtime practice can be important. Creating a regular sleep pattern can be helpful in making sleep periods more frequent.

How to get relief if you feel tired throughout the day, consult a doctor.

Set up a routine. Set a bedtime. Stay away from Social Media electronic devices. Before sleeping don't eat too much at night. Try doing YOGA after waking up in the morning. Sleeping again after waking up is not good for the body. Before going to bed at night, take a bath with warm water or wash your hands, feet, and mouth with warm water. Don't look at your mobile when you wake up in the morning.

Get out Let the morning sun fall on you. Get up in the morning and go to the trees and plants and see the greenery. It would be great if you could walk around the garden for a while.

Summary

Sleep inertia is another level of sleep that can result from differences in a person's sleep duration and propensity to fall asleep. Because of this, when a person wakes up from sleep, he remains in a quiet and sluggish state for some time. This condition can affect his early activities and cause the person to have problems in recovery.