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The Science of Eating When You're Hungry

 

Healthy Eating

Often we eat food whether we are hungry or not. But this is not correct. Because most people have no idea what hunger is? Secondly, some people feel that they should eat at least four times a day.

Eating food is an important activity that is necessary to maintain the energy level of our body. When we feel hungry, we can give proper nutrition to our bodies and take care of our health by following a proper diet. Breakfast, lunch, evening snack, dinner, etc. This is why these people feel that they should eat something every four hours. With this thought, even when there is no appetite, mealtime appears. Then more food is eaten during this period, resulting in undigested food being converted into fat. Therefore, it should be consumed only when hungry. Some people think that fresh food means freshly cooked food. But fresh means seeds, grains, and eggs. Pulses are a good source of energy for the body.

Here are some tips to guide you in eating when you are hungry:

1. Drinking Water:

Drinking water before hunger and after eating is very important. It will help keep your body hydrated and also improve digestion.

2. Choosing the right portion:

Choosing the right portion to eat is important. Overeating increases the tendency to overeat and can lead to weight gain.

3. Towards Holistic Nutrition:

Go for holistic nutrition while eating. Your diet should include all the nutrients like proteins, carbohydrates, vitamins, minerals, etc.

4. Eat slowly:

Try to eat slowly while eating. This will improve your digestion and also calm your appetite.

5. Premature swallowing:

Swallowing food after eating without stirring or chewing properly can lead to digestive problems.

6. Choice of place:

Choose a quiet and clean place while eating. It will enhance the enjoyment of your meal and satisfy your appetite.

7. Variety:

Eating too much of the same type of food does not satisfy hunger. Eating a variety of foods provides proper nutrition and helps curb hunger.

8. Eat Traditional Food:

Try to know the traditional food of different cultures. They are healthy for your body and provide an enjoyable eating experience.

9. Exercising after eating:

Walking for 10-15 minutes after a meal for digestion is called ‘Shatpavali’. It should be after eating Dinner but vigorous exercise immediately after eating when hungry improves digestion and helps digestion of food.

10. Caution:

If you have any health problems, it is better to consult a doctor before consuming the food.

 FAQ

Frequently Ask Questions on Food Consumption

Q: Which food should always be included in the diet?

If your body needs more benefits from this, it is recommended to eat these foods raw. See how refreshing it feels to include raw or roasted cereals, boiled eggs, and boiled pulses in your daily diet. Also, fresh fruits and vegetables should always be included in the diet.

Q: How does the body get good energy?

Buy and eat fresh vegetables. It is wrong to consume anything that is processed, packaged, or placed in a container. Fresh vegetables provide the body with proper nutrition, good nutrition, and provide good energy to the body. 

Q: How should the dinner plate be?

Make sure to include more color in your daily dinner plate, i.e. different vegetables or salads. If there are vegetables on one side, then on the other side, pumpkin, tomato, carrot, and cucumber salad should be made. Pickle or chutney and Varan-rice should be included.

Q: From which food will our body get various vitamins and minerals from a diet?

Special salad greens are also available in the market. Mix this and add onion, lemon to it and make a nice salad. You can also eat fruits and vegetables in salads if you want. This helps in getting various vitamins and minerals from the diet. This not only provides the body with the necessary nutritional values but also boosts the immune system and automatically gives the body energy.

Q: How can we control the water level in the body through food intake?

Liquid foods like Curd or Buttermilk, Amti, and Syrup are included in the daily diet of many people. Also, it's okay to drink fruit and vegetable juices occasionally. There is no problem in taking juices of fruits and vegetables like cabbage, milk, papaya, chickpea, kiwi, and carrot. Therefore, the water level in the body is maintained. Increases body energy and also helps in weight loss.

Q: What causes food indigestion?

It is said to eat the grass of food thirty-two times. But check how often we actually chew our food. One is that we want to eat a lot. So somehow we push the food into the stomach. Many of them eat food while watching TV. That's why they don't pay attention to what and how we eat. Such food takes time to digest or does not feel like eating. As a result, one has to face indigestion. By following the right way of eating when hungry, we can give our body proper nutrition and stay healthy. We can take care of our bodies and lead healthy life by adopting the right type of diet as well as proper exercise and regular habits.

 

Q: How can the right mind of food be maintained?

Anytime you refrigerate leftovers and then reheat them again, you lose the nutrients in the food and cause stress on your digestive system. This should always be avoided. Whenever possible, cook only as much food as is needed by the household members. Waste of food should be stopped by taking excess quantity.

(Disclaimer: For any health problems please consult your doctor and take treatment as per his advice. The above information is for general information only and cannot be used as medical medicine or treatment. Information available here is as of time and claims made here may not be supported by the medical community. Please take all precautions and consult your doctor before starting any new therapy or treatment.)