Ayurvedic benefits and uses of Coriander

Coriander

Medicinal benefits and uses of coriander

Since ancient times, herbs have been used in Indian homes and Ayurvedic medicine to boost the immune system and keep the body healthy. Coriander is a popular Indian spice known for its flavor and aroma. Coriander is an herb. Not only is it a delicious spice, but it has an important place in Ayurveda due to its medicinal properties. In this article, we are going to talk about the medicinal benefits and uses of coriander.

Medicinal Benefits of Coriander:

Antibacterial Properties: The iron, calcium, beta-carotene, and vitamin C found in coriander make it a powerful natural antibacterial agent, which helps prevent bacterial growth.

Portion Control: (Portion control means choosing healthy amounts of certain foods.) Coriander is palatable and improves digestion. This helps in reducing gas and indigestion in your stomach, allowing your food to be digested properly.

High in healing nutrients: Coriander fruit i.e. coriander is a good source of vitamins and minerals like vitamin K, vitamin-A, folic acid, potassium, and fiber, which help keep your body healthy.

Blood Purifier: Coriander has natural properties that help in removing anemia from the blood. It stimulates blood circulation and increases body energy.

Useful in treating diabetes: Consuming coriander keeps the blood sugar level under control and reduces the symptoms of diabetes.

Medicinal Uses of Coriander:

Skin Fairness: Grinding coriander mixed with curd and applying it on the face increases the glow of the skin and reduces blemishes on the face.

Stomach Pain Remedy: The special ingredients in coriander help in reducing stomach pain. Drinking coriander juice in small amounts can relieve colic.

Helps reduce signs of aging: Coriander has antioxidant properties that help protect the skin and help reduce signs of aging.

Prevention of Internal Diseases: Coriander contains vitamins, minerals, and antioxidants that help prevent internal diseases like heart disease and cancer.

Eat healthy: You can make your food healthy by including coriander in food. This will improve your digestion and provide your body with the nutrients it needs.

Aids digestion: Coriander contains fiber and other nutrients that aid digestion. It is effective in relieving problems like constipation, gas, and indigestion.

Immunity Booster: Coriander contains vitamin C and other antioxidants that help boost immunity. It protects against colds, flu, and other infections.

Cancer Prevention: Coriander has anti-carcinogenic properties that prevent cell damage and reduce the risk of cancer.

Good for heart health: Coriander contains nutrients like potassium and magnesium that help keep the heart healthy. This keeps the blood pressure under control and the heartbeat regular.

Controls diabetes: Coriander contains chromium, a mineral that increases insulin sensitivity. It helps control blood sugar levels in diabetic patients.

Good for skin: Coriander contains vitamins A and C that help keep the skin healthy and glowing. It reduces acne, dark spots, and wrinkles.

Good for hair: Coriander contains vitamins A and C that help keep hair healthy and shiny. It stops hair loss and reduces dandruff.

Precautions and Restrictions:

Ø      Excessive consumption of coriander can cause skin and body itching or allergic problems, so attention is required.

Ø      Pregnant women should consume coriander in moderation and should not consume it excessively without a doctor's advice.

Ø      In case of any kind of disease or symptoms it is better to consult a doctor first.

These are some of the major medicinal benefits of coriander. You can add it to your vegetables, salads, and soups or drink its water. You can also grow cilantro at home. It is a very easy-growing plant.

Apart from the medicinal benefits of coriander, it is a very tasty and aromatic spice. You can add it to your vegetables, salads, and soups. You can also grow cilantro at home. It is a very easy-growing plant.

Coriander Juice

Coriander juice is considered beneficial for treating digestive problems, controlling blood pressure, detoxifying the body by removing toxins from the body, supplying calcium to bones, and strengthening bones. Drinking cilantro juice keeps the stomach clean, so there is no problem with pimples on the face. Drinking custard apple juice is considered beneficial even if you do not get good sleep at night, dizziness, and headache. People who have sleep problems can sleep better if they drink coriander juice before going to bed.

How to make coriander juice?

To make coriander juice, take 4-5 cups washed and finely chopped green coriander, 1 tsp lemon juice, 1-inch ginger, a pinch of salt, and 1 glass of water. Add chopped coriander to the mixer bowl. Add grated ginger, a spoonful of lemon juice, salt, and half a glass of water, and mix well in a mixer. Then again add half a glass of water and rotate the mixer. Sieve the fine mixture through a sieve into the mixer. Drinking coriander juice on an empty stomach after waking up in the morning is considered beneficial. Drinking coriander juice two to three times a week is beneficial for health.

Apart from this, many dishes are made from coriander. Coriander is used in many rituals in the Indian food system. Finely chopped coriander is added to any dish like Pav Bhaji, or Pulao. In different types of dal varieties, cooked dal is poured into a bowl and chopped coriander is spread over it. Coriander Vadi or Kothimbir Vadi is very popular and is commonly made at home. The recipe for coriander bread is as follows.

Ingredients

1 cup gram flour

1/4 cup rice flour 4 green chilies

1 garlic 1 tsp cumin

1 tsp turmeric

1/2 teaspoon red chili powder

Oil for frying salt to taste

1 tablespoon sesame seeds

Cooking method

Clean a bunch of coriander well, chop it finely, and wash it two to three times in water.

Then spread it on any cotton cloth under the fan.

Make a fine paste of green chilies and garlic.

Take one spoon of cumin, one spoon of turmeric, half a spoon of red chili powder, and salt to taste. Now add the above ingredients to the coriander and mix the flour well, add two to three spoons of water, and knead the flour properly.

Do not add too much water. Since cilantro contains salt, it becomes watery later

If the batter is too thin, the loaves will not be crispy. Add some oil to it and knead the dough properly. Adding oil to the dough will prevent it from sticking to your hands.

Then roll it and take a sieve to steam it. Apply oil to that sieve. So they will not stick to the sieve. Then heat water in a pan and cover this sieve over it and steam it for 15 minutes.

After 15 minutes, remove the lid and keep it cool.

Cut it after cooling. Heat oil in a pan and fry on medium heat until golden brown.

After that remove the loaves on a tissue paper in a plate to remove the excess oil.

You can eat this bread with tomato sauce or chutney.

Summary

Coriander is one such herb that not only adds flavour to your food but its medicinal properties also help protect your health. It strengthens your digestion, promotes blood purification, and makes your skin healthy with antioxidants. By consuming coriander regularly you can take care of your health along with Ayurvedic medicines and enjoy a healthy lifestyle.

(Disclaimer: For any health problems please consult your doctor and take treatment as per his advice. The above information is for general information only and cannot be used as medical medicine or treatment. Information available here is as of time and claims made here may not be supported by the medical community. Please take all precautions and consult your doctor before starting any new therapy or treatment.)