WHICH IS THE RIGHT TIME TO DINNER | WHY NOT EAT DINNER LATE | EATING FOOD AT THE RIGHT TIME AND AT THE RIGHT TIME IS IMPORTANT FOR OUR HEALTH | ACCORDING TO AYURVEDA, THE PROPER TIME TO HAVE DINNER IS SEVEN O'CLOCK | EATING LATE AT NIGHT CAUSES NOT ONE BUT MANY PROBLEMS

DINNER TIME

 

RIGHT TIME TO DINNER

Eating food at the right time and at the right time is important for our health. Determining the right time to eat food requires wisdom and a healthy lifestyle. Along with daily tasks, our mealtime also plays an important role. The first meal of the day should be all-around support and energy so that we can start the day positively. Breakfast in the morning gives us freshness and energy to start a new day. Gradually the day progresses and along with our chores, the meal times also change. In the modern lifestyle, many people's work starts after the day's work. Due to longer hours and a more challenging workload, people here work late into the night. Despite this, they do not notice the time and date of dinner. This directly results in depression and irregular meal times, which can affect their health. According to Ayurveda, the proper time to have dinner is seven o'clock. There are many people who eat late at night at eleven-twelve rather than at seven. Eating late at night causes not one but many problems. We are going to know why we should not eat late at night, how it affects our health, and the benefits of eating at the right time.

1. Weight Control: Eating early at night can help in your weight control. When you eat early, your body has enough time to digest your food. So your body does not store fat and your weight remains under control.

2. Better Sleep: Eating early at night can also help you sleep better. When your stomach is full, your body produces more insulin. Insulin is a hormone that converts sugar into energy in the body. But too much insulin can disrupt your sleep. Having an early meal at night will not burden your stomach and you will sleep better. Eating on time at night helps in getting good sleep. When we eat at the right time, our digestive system works properly and this leads to peaceful and restful sleep.

3. Digestion Improvement: Having an early meal at night can also help in improving your digestion. When you eat early, your body has enough time to digest your food. So you don't get a stomach ache, acidity, and other digestive problems.

4. Reduce Stress: Eating early at night can also help reduce your stress. When you eat early, your body's serotonin levels increase. Serotonin is a hormone that helps improve your mood.

5. Heart and Blood Pressure Control: Having an early meal at night can also help control your heart and blood pressure. When you eat early, the amount of cortisol in your body decreases. Cortisol is a hormone that increases blood pressure.

SIDE EFFECTS OF LATE-NIGHT EATING:

Digestive Problems:

Eating food late at night has a bad effect on the digestive system. When we eat food at night, our digestive system slows down and processes it properly and this can lead to stomach problems like gas, indigestion, and constipation.

Weight Gain:

Eating late at night causes most people to overeat and the direct result is weight gain. Most people are not active after sleeping at night and therefore are limited in eating, but there is a tendency to eat large amounts of food at night, which balances out the extra calories.

Health Problems:

Eating late at night can lead to many health problems like diabetes, heart disease, and obesity. This can be dangerous because our body's digestive system is not as efficient at night and as a result, food is not processed properly.

Some Tips for Having a Quick Dinner at Night:

• Have dinner 2-3 hours before your sleep.

• Eat light and comfort food at night. Avoid eating heavy or fried foods.

• Eat seasonal fresh fruits at night. It will provide the right amount of vitamins and minerals.

• Drink hot water after dinner. It helps improve digestion and helps sleep on time.

• Eat small and light meals.

• Avoid eating high-fat, spicy or acidic foods.

• Do not exercise too much after dinner.

• Walk slowly for at least 100 steps after dinner. It is called Shatpavali.

In Indian Ayurveda, there is a fixed time for every food and drink. What to eat before sunset and what to eat after sunset is also a complete science. What time of day is best to consume? What not to eat after sunset and what to eat after sunrise. In the modern lifestyle, people don't know these things or they don't follow them. It is not possible for us to fully understand and follow all these rules of Ayurveda. But if we can follow even one of these things in life, it has a positive effect on health to a large extent.

Summary

By eating food at the right time, our digestive system works properly and processes the food properly. Therefore, the energy obtained from food can be properly absorbed in the body. Why should food not be eaten early or late at night? Eating food at the right time can improve our health. Eating food at the right time can help maintain energy levels. Eating late at night can lower energy levels, making it difficult to complete the day's tasks. By following these tips, you can have an early dinner at night and reap its many benefits.

Please be aware

All the information in the above article is collected from various websites through the internet. According to the subject, this information has been presented to you with necessary modifications. The Compiler does not take any responsibility for its authenticity and cannot guarantee 100% about the points and information presented therein. Readers are requested to enjoy reading.