Cold and Cough During Monsoon

Respiratory Infection 

Respiratory Infections During Monsoon

5 Home Remedies to Keep Cold and Cough Away.

Monsoon is a season when we become more vulnerable to respiratory infections like colds and coughs. From using salt water to drinking ginger tea, here are 5 home remedies from elders that you should follow to get rid of respiratory infections during monsoons.

A drizzle of rain may bring you to those delicious pakodas, but you can't deny that monsoon brings many health problems like respiratory infections. I have had this transition since childhood. There are 5 main remedies for respiratory infections like colds. Although everyone believes in home remedies, you should consult a medical expert before trying them, to know if they actually work.

Why are respiratory infections common during monsoons?

Sudden changes in weather are perfect breeding grounds for viruses, so people are prone to infection during this season. Respiratory infections during monsoons can cause problems like fatigue, sore throat, chest bleeding, and runny nose. A dry indoor environment, dehydration, and poor eating habits can increase mucus, further spreading the infection. This is why it is necessary to be more careful during monsoons. Keeping yourself healthy is important to stay away from colds and coughs during monsoons.

How to prevent infection during monsoon?

These home remedies can help you get rid of respiratory infections in the following ways:

1. Ginger, Clove, and Mint Tea-

Natural herbs have been proven to be beneficial to our

 health for centuries. It has medicinal properties that

 help strengthen the immune system. Drinking tea made

 with ginger, cloves, and mint may be more beneficial in

 warding off infections. Ginger is a natural remedy that

 has been used for centuries to treat a variety of ailments,

 including colds and coughs. Studies have also shown

 that mint and cloves have properties that help fight

 infections and provide some relief from congestion.

2. Include vitamin 'C' in the diet-

Have you been told to eat citrus fruits like amla, lemon,

 orange, kiwi, and strawberry? Fruits and vegetables are a

 great source of vitamin C, as well as other important

 nutrients. Eating a healthy diet that is rich in fruits and

 vegetables can help to keep you healthy during the

 monsoons and all year round.

3. Eucalyptus oil-

Eucalyptus oil contains eucalyptus, which has properties that help relieve congestion and phlegm. Apply some eucalyptus oil on the chest to get rid of accumulated phlegm. Studies have also found that it can be beneficial in eliminating bacteria present in the nose and chest. 

4. Gargle with Salt Water-

One of the most basic remedies is gargling with salt water to get rid of a sore throat. Mix some salt in a glass of water and then make the rolls. Gargling with this mixture helps to remove phlegm and bacteria from the throat. It can also relieve sore throat and cough.

5. Stay Hydrated-

It is well-known that staying hydrated by drinking plenty of fluids, especially water, can help to prevent mucus from accumulating in the throat. You can also drink some warm water to clear your throat and chest. Also, drinking water is important to avoid dehydration, which is the root cause of many problems like chest tightness. Drink 8-10 glasses daily to ward off viruses that cause infections.

More tips to avoid respiratory infections during monsoons:

1. Avoid getting close to sick people as this can make you more likely to get infected.

2. Wash your hands and face immediately after coming in contact with an infected person. This automatically reduces your chances of getting infected.

3. Don't forget to get flu shots. It will help strengthen your immune system and help you fight infections.

4. Avoid touching windows, doors, and chairs while in public places. Don't forget to clean or disinfect your hands while doing this.

5. Do not drink water from bottles and glasses used by others. This increases the risk of disease spread.

These tips may help you, but it's always a good idea to consult your healthcare provider to rule out illnesses.

The following respiratory tract diseases must be known for some special care. Respiratory infections are a common phenomenon that affects people of all ages. They can be caused by a variety of viruses, bacteria, and fungi and can range in severity from mild to life-threatening.

The respiratory tract is made up of the nose, throat, airways and lungs. Respiratory infections can affect any part of the respiratory tract, but they most commonly affect the Upper Respiratory Tract (URT) and Lower Respiratory Tract (LRT).

URTIs are infections affecting the nose, throat, and sinuses. They are the most common type of respiratory infection and are often caused by viruses such as the common cold virus, flu virus.

 Respiratory Syncytial Virus (RSV) symptoms of bronchiolitis can vary but typically include coughing, shortness of breath, wheezing, and fever. In some cases, bronchiolitis can be severe, especially in young children. 

Prevention

Several things can be done to prevent Respiratory Infections:

·      Vaccination against flu and pneumonia

·      Wash hands frequently

·      It is important to avoid close contact with people who are sick and to cover your mouth and nose when coughing or sneezing.

·      Staying home from work or school when you are sick

Treatment

Treatment for respiratory infections depends on the type of infection and the severity of symptoms. In most cases, respiratory infections can be treated with rest, fluids, and over-the-counter pain relievers. However, some people may need to see a doctor, especially if they have severe symptoms or an underlying health condition.

Complications

Some respiratory infections, such as pneumonia, can lead to serious complications, such as sepsis, Acute Respiratory Distress Syndrome (ARDS), and death. People who are at increased risk of complications from respiratory infections include children, the elderly, and people with chronic health conditions.

Learnings

What this tells us is that Respiratory Infections are a common occurrence, but they can be prevented and treated. If you experience symptoms of a respiratory infection, it is important to see a doctor for proper diagnosis and treatment.