जेष्ठ नागरिकांसाठी मित्र जपा मैत्री जपा

 जेष्ठ नागरिकांसाठी

तुम्हीच आहात तुमच्या शरिराचे खरे राखणदार

निसर्गाने  दिलेल्या शरीराच्या अवयवाची योग्य काळजी घ्या योग प्राणायाम करा  शरीर स्वस्थ तरच आपण मस्त. शरीराचे कोणतेही अवयव हे बाजारा मध्ये मिळत नाहीत आणि चुकून मिळाले तरी खूप महाग आणि आपल्या शरीरात योग्य पद्धतीने सुट होऊन बसतीलच असे नाही म्हणून आपल्या शरीरातील अवयवांची नेहमी काळजी घ्या. 

तुमच्या शरीराच्या अवयवांचे  दूषित दिनचर्येमुळे व निष्काळजीपणामुळे होणारे आजार

१) पोट:-

केव्हा बिघाडते, जेव्हा तुम्ही सकाळी नाष्टा करत नाही.

२) मूत्रपिंड:-

केव्हा बिघडतात जेव्हा तुम्ही २४ तासात १० ग्लास पाणी पीत नाही.

३) पित्ताशय:-

केव्हा बिघडते, जेव्हा तुम्ही ११ च्या आत झोपत नाही व सूर्योदया पूर्वी उठत नाही.

४) लहान आतडे:-

केव्हा बिघडते, जेव्हा तुम्ही थंड आणि शिळे अन्न खाता.

५) मोठे आतडे:-

केव्हा बिघडते,जेव्हा तुम्ही तळलेले आणि मसालेदार पदार्थ जास्त खाता.

६) फुफ्फुसे:-

केव्हा बिघडतात, जेव्हा तुम्ही धूर,धूळ आणि सिगारेट बिडी ने प्रदूषित वातावरणात श्वास घेता. 

७) यकृत:-

केव्हा बिघडते, जेव्हा तुम्ही मद्यपान करून तळलेले, जंक आणि फास्ट फूड खाता.

८) हृदय:-

केव्हा बिघडते, जेव्हा तुम्ही  जास्त मीठ मिश्रित व चरबीयुक्त तसेच रिफाइंड तेल अशा प्रकारचा आहार घेता.

९) स्वादुपिंड:-

केव्हा बिघडते, जेव्हा तुम्ही सहज मिळतात आणि चविष्ट लागतात म्हणून जास्त गोड पदार्थ खाता.

१०) डोळे:-

केव्हा बिघडतात, जेव्हा तुम्ही अंधारात मोबाईल व कॉम्प्युटर वर काम करता.

११) मेंदू:-

केव्हा बिघडतो, जेव्हा तुम्ही नकारात्मक विचार करता.

वयाच्या 55 वर्षापुढील सर्वांनी खालील दहा कृती टाळाव्यात:

1.  जीने चढू नका, गरजच असेल तर आधाराच्या पाईपला घट्ट धरून चालावे.

2.  झोपून उठल्यावर आपले डोके गतीने फिरवू नका, आधी आपले पूर्ण शरीर वॉर्मअप करा.

3.  झोपून उठल्यावर आपले शरीर वाकवून पायांना स्पर्श करण्याचा प्रयत्न करू नका आधी पूर्ण शरीर वॉर्मअप करा.

4.  आपला पायजमा उभ्याने न घालता बसून घाला.

5.  झोपेतून उठताना तोंड समोर ठेऊन उठू नका तर डाव्या अगर उजव्या कुशीवर वळून उठा.

6.  अव्यवस्थित चालू नका त्याने गंभीर इजा होऊ शकते.

8.  खाली वाकून जड वस्तू उचलू नका तर आधी गुडघ्यात वाकून मग उचला.

9.  झोपेतून उठताना जलद न उठता प्रथम काही मिनिटे शांत बसून मग उठा.

10. अजून महत्त्वाचे नेहमी कृतिशील रहा व सकारात्मक विचार ठेवा कारण आयुष्यभर काबाडकष्ट केल्यानंतर आता खरे जीवन आनंदी जगण्याची वेळ आहे.

वयाच्या 55 वर्षापुढील सर्वांनी खालील कृती कराव्यात:

vवरचेवर मित्रांच्या संपर्कात जरूर रहा मनसोक्त पैसे ,वेळ खर्च करा.

vआयुष्य मर्यादित आहे आणि जीवनाचा जेंव्हा शेवट होईल,  तेंव्हा इथली कोणतीच गोष्ट आपल्या सोबत नेता येणार नाही.

vमग जीवनात खुप काटकसर कशासाठी करायची ?  आवश्यक आहे तो खर्च केलाच पाहिजे ज्या गोष्टींतुन आपणास आनंद मिळतो त्या गोष्टी केल्याच पाहिजेत.

vआपण गेल्यानंतर पुढे काय होणार याची मुळीच चिंता करु नका.  कारण आपला देह जेंव्हा मातीत मिसळून जाईल तेंव्हा कुणी आपले कौतुक केले काय किंवा टीका केली काय ?     

vजीवनाचा आणि स्वकष्टाने मिळवलेल्या पैशांचा आनंद घेण्याची वेळ निघून गेलेली असेल !

vतुमच्या मुलांची खुप काळजी करु नका.  त्यांना स्वत:चा मार्ग निवडू द्या.  स्वतःचे भविष्य घडवू द्या.  त्यांच्या ईच्छा आकांक्षाचे आणि स्वप्नांचे तुम्ही गुलाम होऊ नका.

vमुलांवर प्रेम करा त्यांची काळजी घ्या,  त्यांना भेटवस्तुही द्या.  मात्र काही खर्च स्वतःवर स्वतःच्या आवडी निवडीवर करा.

vजन्मापासून मृत्युपर्यंत नूसते राबराब राबणे म्हणजे आयुष्य नाही हे देखील लक्षात ठेवा.

vआपल्या आरोग्याची हेळसांड करुन पैसे कमवण्याचे दिवस आता संपले आहेत.  पुढील काळात पैसे मोजून सुद्धा चांगले आरोग्य मिळणार नाही .

vया वयात प्रत्येकापुढे दोन महत्त्वाचे प्रश्न असतात. पैसा कमवणे कधी थांबवायचे आणि किती पैसा आपल्याला पुरेल.

vतुमच्याकडे कितीही एकर सुपीक शेतजमीन असली तरी तुम्हाला दररोज किती अन्नधान्य लागते ?          

vतुमच्याकडे अनेक घरे असली तरी रात्री झोपण्यासाठी एक खोली पुरेशी असते!

vएक दिवस आनंदा शिवाय गेला तर आयुष्यातला एक दिवस तुम्ही गमावला आहात  एक दिवस आनंदात गेला तर आयुष्यातला एक दिवस तुम्ही कमावला आहात हे लक्षात असू द्या.

vआणखी एक गोष्ट तुमचा स्वभाव खेळकर उमदा असेल तर तुम्ही आजारातून बरे व्हाल आणि तुम्ही कायम प्रफुल्लीत असाल तर तुम्ही आजारी पडणारच नाहीत.

vसगळ्यात महत्वाचे म्हणजे आजूबाजूला जे जे उत्तम आहे, उदात्त आहे त्याकडे पहा.  त्याची जपणूक करा

vतुमच्या मित्रांना कधीही विसरु नका त्यांना जपा,  हे जर तुम्हाला जमले तर तुम्ही मनाने कायम तरुण रहाल आणि इतरांनाही हवेहवेसे वाटाल.

vमित्र नसतील तर तुम्ही नक्कीच एकटे आणि  एकाकी पडाल.

vत्यासाठी रोज एकदातरी संपर्कात रहा हसा, हसवत रहा मुक्त दाद द्या म्हणूनच म्हणतो आयुष्य खुप कमी आहे ते आनंदाने जगा ...

vप्रेम मधुर आहे त्याची चव चाखा..!

vक्रोध घातक आहे त्याला गाडून टाका..!

vसंकटे ही क्षणभंगुर आहेत त्यांचा सामना करा..!

vडोंगरा आड गेलेला सूर्य परत दिसू शकतो पण काळाच्या पडद्या आड गेलेले "जीवलग" परत कधीच दिसत नाहीत.

*!! मित्र जपा मैत्री जपा!!*

Old Age Life

Old Age Life 

Life for 55 and Above

You are the true guardian of your body

Take proper care of the body parts given by nature, and do Yoga Pranayama, you are cool only if your body is healthy. Always take care of your body parts as some of these body parts are not available in the market and even if you get them by mistake, they are very expensive and may not fit properly in your body.

Diseases of your body parts due to Bad Routines and Negligence

1) Stomach: -

When it gets upset when you don't have breakfast in the morning.

2) Kidneys: -

When they get damaged when you don't drink 10 glasses of water in 24 hours.

3) Gallbladder: -

When it gets worse, when you don't sleep before 11 and don't get up before sunrise.

4) Small Intestine: -

When disturbed, when you eat cold and stale food.

5) Large Intestine: -

When it gets worse, when you eat too much fried and spicy food.

6) Lungs: -

When it deteriorates, when you breathe in an environment polluted with smoke, dust, and cigarette butts. 

7) Liver: -

When it gets damaged when you drink liquor and eat fried junk and fast food.

8) Heart: -

When it deteriorates, when you eat food rich in salt and fat and refined oil.

9) Pancreas: -

When impaired, when you eat more sweet foods because they are easily available and tasty.

10) Eyes: -

When it deteriorates, when you work on mobile and computer in the dark.

11) Brain: -

When it deteriorates, when you think negatively.

The following 10 activities should be avoided by everyone over the age of 55:

1. Do not climb the staircase without support, if necessary hold on to the support pipe.

2. Don't turn your head too fast after waking up, warm up your whole body first.

3. Do not bend your body and try to touch your feet after waking up, do a full body warm-up first.

4. Wear your pajamas sitting down instead of standing up.

5. Don't wake up with your face facing forward, but turn to your left or right side.

6. Do not walk upside down as it may cause serious injury.

8. Do not bend down and lift heavy objects, bend at the knees first and then lift.

9. When waking up, first sit quietly for a few minutes and then get up.

10. More importantly always stay active and keep positive thinking because after a lifetime of scheming now is the time to live a real life happily.

Everyone above the age of 55 should do the following:

Ø Be sure to keep in touch with your friends and spend your money and time wisely.

Ø Life is limited and when life ends, nothing here can be taken with us.

Ø So why should you be frugal in life? Spend what is necessary and do what makes you happy.

Ø Do not worry at all about what will happen after you are gone. Because when our body will be mixed with soil, did anyone praise us or criticize us?

Ø Gone is the time to enjoy life and hard-earned money!

Ø Do not worry too much about your children. Let them choose their own path. Make your own future. Don't be a slave to their desires and dreams.

Ø Love children, take care of them and give them gifts too. But spend some money on yourself on your own choice.

Ø Also remember that there is no life to go on and on from birth to death.

Ø The days of making money by compromising your health are over. In the future, even by paying money, you will not get good health.

Ø At this age there are two important questions before everyone. When to stop making money and how much money is enough for you.

Ø No matter how many acres of fertile farmland you have, think how much food grain do you need every day?

Ø Even if you have many houses, one room is enough to sleep at night!

Ø If a day goes without happiness, you have lost a day of life. If a day goes with happiness, remember that you have gained a day of life.

Ø Another thing if your nature is playful you will recover from illness and if you are always cheerful you will not get sick.

Ø Most importantly, look around for what is good, what is noble. Take care of it

Ø Never forget your friends, cherish them, if you manage to do this, you will remain young at heart forever and will be desired by others.

Ø Without friends, you will surely get lonely and lonely.

Ø For that, stay in touch with them at least once a day, smile, keep smiling, and give free appreciation, that's why it is said that life is too short, and live happily...

Ø Love is sweet taste it..!

Ø Anger is dangerous, bury it..!

Ø Adversities are fleeting face them..!

Ø The Sun can be seen again after the mountains have disappeared but the "living beings" who have been veiled by the veils of time are never seen again.

*!! Save Friends Save Friendship!!*

Conjunctivitis

 Conjunctivitis

“The Pink Eye” Handbook:-

A Complete Guide to “Conjunctivitis”.

Conjunctivitis is a common eye problem that causes inflammation of the conjunctiva, the white part of the eye. Eye inflammation, commonly known as conjunctivitis, is a common complication of eye infections. The problem arises due to inflammation of the protective layer of the eye (conjunctiva) and this can result in your vision. Understanding the causes, symptoms, and treatment of puffy eyes can help you deal with the problem successfully. Or let me try to give detailed information about the burning sensation in the front part of the bubble of the eye. Inflammation of the front part of the bubble of the eye.

 Conjunctivitis is an infection of the lining of the eye called the conjunctiva. The conjunctiva is transparent, allowing continuous light to enter the corneal region of the eye.

The conjunctiva is a thin membrane that keeps the eye moist and protected. Conjunctivitis is commonly known as "Pink Eye" because it causes the eyes to become red and swollen.

Conjunctivitis can have many causes, the most common are:

·      Bacteria

·      Virus

·      Parasite

·      Allergies

·      Chemicals

·      The Dust

·      The Smoke

·      Eye Injury

Conjunctivitis can affect people of any age but is most common in children and adolescents. It is generally a contagious disease, which means that it can spread from one person to another.

Symptoms of conjunctivitis start suddenly include:

·      Redness in the eyes

·      Itching

·      the pain

·      Sensitivity to light

·      Discharge from eyes

You should visit your doctor if you experience symptoms of conjunctivitis. They will evaluate your symptoms and determine what type of conjunctivitis you have.

Primary care needs to take:

Wash eyes with clean water: It is important to wash your eyes with clean water to avoid this infection. After contact with other people, you are advised to wash your hands with soap.

Decongestant Eye Drops: There are decongestant eye drops available in the market which can be used as per the doctor's advice. These drops can help prevent eye infections.

Common eye drops: In the treatment of viral conjunctivitis, the use of common eye drops provides relief. It helps in reducing itching and burning sensation in the eyes. Consult Doctor for this.

Consumption of medicines: Regular consumption of medicines given by a medical expert can help in the treatment of a burning sensation in the front part of the bubble of the eye. Only these medicines help in destroying the infection and reducing the symptoms.

If you have bacterial conjunctivitis, you may need antibiotic eye drops or ointment. If you have viral conjunctivitis, there is no specific treatment.

There are steps you can take to prevent conjunctivitis:

·      Cold compress

·      Keep your eyes clean

·      Artificial tears

·      The rest Wash your hands frequently.

·      Avoid touching eyes in public.

·  Avoid contact with anyone suffering from conjunctivitis.

·      Keep your eyes clean and moist.

·      Avoid dust and fumes.

Conjunctivitis usually resolves without complications within two weeks. However, in some cases, conjunctivitis can be more severe and cause eye damage. If you have severe conjunctivitis, you should see your doctor right away.

Peritonitis Types:

Viral peritonitis: Yes peritonitis is the most common type and is caused by a virus. They are secreted from infected persons during flu or cold. Redness of the eyes, watery feeling, and burning sensation are such symptoms. It usually gets better on its own within a week.

Bacterial conjunctivitis:

This type of conjunctivitis is caused by a bacterial infection, associated with exposure to dust, dirt, overexposure to antibiotics, or Ocular Sulfur (such as common eye drops). Eyes burning, watering, redness, and pus spread.

Allergic conjunctivitis:

Yes, the inflammation of the front part of the bulb of the eye is due to allergy, which can be due to dust, animal, pollen, or other allergies. Due to this, itching of the eyes, redness, and swelling of the skin around the eyes. This brings water to the eyes and keeping the eyes open gives relief.

Cystic conjunctivitis:

Cystic conjunctivitis is a severe type caused by a virus, in which the white part of the eye becomes swollen and filled with pus. This contagion spreads quickly and it needs immediate medical help.

If you suffer from conjunctivitis remember a few things:

Ø Wash your hands frequently.

Ø Keep your eyes clean and moist.

Ø Avoid contact with anyone suffering from conjunctivitis.

Ø Follow your doctor's instructions.

Ø If you need more information about conjunctivitis, talk to your doctor.

Summary

Inflammation of the anterior part of the bulb of the eye is a common eye infection that can affect your vision. Its types are viral, bacterial, allergic, and bacterial. Its symptoms are redness of the eyes, swelling, watering, burning sensation, and pain in the eyes. Treatments for inflammation of the front part of the eyeball include washing the eyes with clean water, decongestant drops, eye drops, and prescription medications. According to the medical advice, choose a suitable method for its treatment and by timely treatment, you can be free from the problem.

Thank You.